am- exercises, bench and leg machine thing
pm- 10 warm up, 5 tempo, 2*800m at cv pace, and kosmin test. warm up hurt. 800's were decent and i sucked up that kosmin. knees didnt necessarily hurt however i felt sooooooooooooooo soooooooooooooooooooooo tired. first part of the minute was fine and then i was completely dead. also ran in trainers instead of spikes because my arches have been killing me. oh also, although my knees have been feeling a little better, when i get home (or stop, like after the cosmin) my knees start to killlllllllllllllllllllllllll.
on a happy note... most mileage for like a month so thats cool ig
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