TODAY WAS THE BEST RUNNING DAY EVERRRRRR
am- 20 minutes !!!!!!!!!! first morning run in a loooooooooooooooooong time.
pm- 70 minutes (i think) !!!!!!!!!!!!!! this is by farrrrrrrr the furthest ive run in what feels like forever !! going into the workout i was rlly dreading it but it was soooooooooooooooo good !! also it felt sooooooooooooo good to finally do all of a workout and feel good !! 10 warm, 5 tempo and then 2*1200m, 2*(400m, 400m, 600m) all at cv and then 1 hill circuit and handoffs. today was thee besttttttttttttttttttttttttt
also i trimmed another cylinder today in ceramics and although it is still trash its significantly better then my other one and so thats cool
also happy b day to alli b !!!! love you lots !!! <33
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