am- 35 minutes//15 road 15 grass with 8 striders. good run. felt good and stuff. nice to chill after yesterday's run :)
kids club after was swag. it was really hot but we did some fun stuff. me and alli created a dope obstacle course which was epoccccc. one of the girls kept screaming randomly but that's ok, she's cool.
pm- weights. and it was good cuz now I can kinda sorta bench 2.5's ;) haha. also roberts had some wise words for us all and they were swag.
In conclusion: go running and come to weights where you will get buff and hear some wise words.