SWAG JESSICA goes on runs

March 20, 2018

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Member Since:

Jun 06, 2016



Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)



  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)


  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)



  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:



  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 


  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 



Long-Term Running Goals:

run in college

always love running


pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 11.00 Month: 99.40 Year: 249.25
Total Distance

am- weights, exercises and icingggg

pm- ran mustang pass. i usually #hate mustang pass as it is my very least favorite trail run...however, today i quite enjoyed it tbh. 43 minutes by myself basically. bro i felt like i was goin so fast buuuuuuuuuuuuuuuuuuuut #slow run today. i guess its not too slow for a trail but i sure didnt like how it looked on my watch lol. got back a lil early so i ran around the neighborhood for like 7 minutes or so. knees felt pretty good today !! however they did start to hurt when i flipped then they felt better and then towards the end they hurt quite a bit. oh my stomach hurt tho due to not packing a very big lunch due to forgeting to make it last night and then waking up late but it wasnt anything that "held me back" or anything haha. overall reallllllllllll good run

later---its been a few hours since ive blogged and i forgot a few things.

1st since i blogged earlier my right heel has started hurting and a muscle kinda by my shin. but im gonna ice and roll in a sec so hopefully it goes away

also i wanted to s/o jenna cuz she is doing soooooooooooooo good !! i love watching her run everyday !! she pushes herself to do her best all of the time and i just thought that was cool :))

From Josie Bushar on Tue, Jan 23, 2018 at 18:39:43 from

keep up the #work jess.

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