sk8r jessica

so basically, haven't been on here for awhile but i needed to document.

am- long run 80 mins

pm- mr pvhs root beer mile to raise money for a cute lil boy with cancer. basically you run 4 laps and have to drink a root beer before each lap. last year was my first year finishing (barely) and i puked 3 times. this year i was in the lead for 2 laps and then after my 3rd rootbeer i puked like twice and then ran again. with 100m to go, on my 4th and final lap, i pulled over into the rocks to puke 5 more times. then i finished in 2nd with a time like 15 minutes faster then last year lol. we had soooo many people come out and watch and we raised a lot of money for the swag lil kid so it was real good.

also got to update my blog with a few prs and such and had to erase my sr xc goals cuz its #over. hs goes fast bro

am- weights and dance practice (for the mr PVHS assembly we have to dance in it and our dance is freakin dope)

pm- 40 minute trail run. Trails really hurt my legs but we talked about vacations and roller coasters and stuff the whole time and it was fun. 

Then after me and ness drove up to cedar for the basketball game and it was very fun

pm- 15 minute warm up including 5 at easy tempo and then 6*800m @ 88% so like 1:30-1:34 second laps. Idk why but the workout was sooooo hard today. Like we hit all of our times and stuff but it was rough by the 3rd rep. Then like 10 cool after

Am- 60 minutes on suicidal. It was quite possibly the worst run of all time but it's fine lol. Lots of shin pain and back pain and everything so that was that

Went bowling w ness and Mitch later and bowled a 136 which isn't that good but it's a new high score so I was pumped haha

Am- weights

pm- 15 warm and 3*1600m @ like 1:34 - 1:37 laps. Probably the best workout all year. Long reps are my fav. First mile was pretty easy and coach ran the last 2 with me. Last mile was a lil tough but me and coach were talking and all the sudden it was over. 10 cool after and iced

Pm- 40ish minutes I think into Middleton. Felt alright. Was running with the team but a few of us stopped to go to the bathroom and only a few waited so ran back with a smaller group. Good run tho

Am- weights

pm- 6 minute test. Got left somehow so 20 warm by myself and then the 6 minute test and like a 15 minute cool. 6 minute test wasn't bad but wasn't that good either. Wasn't able to run it last time tho so ig anything is an improvement haha

Today was the mr PVHS assembly and it was so scary I felt as nervous as I get for races all morning but it wasn't that bad. Did a group dance and then a dance with ness brook and pyper after that a catwalk in my activewear and then question and answer in fancy clothes haha. Kinda sketch but fun also. Our school raised $31,500 for a lil 4 year old boy with cancer in our community and it was like the dopest thing ever

am- half a sesh of yoga lol

pm- 45ish minutes on an elliptical with ness. The trainer said we needa cross train like once a week so we did just that. We went ham and it was pretty hard haha. Pretty sure I broke some records with my 2 miles in 8 minutes lol

Am- hill circuits. Hills are my thing I think. They were good

53 minutes 

Am- 70 minutes with pickups. Pretty easy but my leg hurt the whole time so a limp run basically