swag jessica's dope running stuff

March 2017

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20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

PR's

-xc 

  • 2.95 - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 18:46 (Bob Firman Invitational '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24.7 3 mile (Cedar Invite '17)
  • 17:14.9 3 mile (Region 9 Championships '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 in 3 mile 
  • run another half marathon
  • sub 17:20 in 3 mile 

 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music. country music is dope as well.

Favorite Blogs:

Miles:This week: 35.40 Month: 98.15 Year: 678.66
Total Distance
47.25
Total Distance
12.50

am- morning long run @5:30. had a hard time getting up cuz my bed was soooooooo cozy, but im glad i did:). ran on telegraph and then convinced roberts to let us turn right and head toward sullivan. had 1, 2, 1, 2, 1 (i think) pick-ups along the way and those felt good. ran up the trail at sullivan and did our pick-ups and than flipped it around and headed back. ended up going a little over our minutes (80 minutes instead of 75) but it felt good and it was a gr8 run.

pm- easy 20 minutes because of our long run in the morning. it was good but i legit cannot remember where we ran lol. came back to the hs and ran a little w the youngsters and by golly those little k-2 girls are really fast. 

Comments(2)
Total Distance
10.00

am- weights and a short run. they were both perty good. 

 

pm- workout today w a total of 65 minutes. warmed up for 10 minutes, tempoed for 5 minutes on the track, did four 1200's @cv pace, and cooled to time which was like 13 minutes to be precise. the first 1200 was pretty dang hard but we all survived and continued our workout. also it was super super hot and so yeah. i dont know bout any body else, but to me the workout seemed to get easier as we did more so that was great. plus some clouds went over the sun on the last one and it was lovely thing to do on their part. hard workout but it was good and besides my legs being a little tired it felt good.

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Total Distance
8.25

am- 20 minutes toward artic circle w my homies.

 

pm- 45 minutes + 6 striders. total 50 minutes. my legs still felt super tired but it was a good run and the striders felt good.

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Total Distance
7.50

am- weights and a 15 minute run towards harts. 

 

pm- 45 minutes total with four 200's. the 200's felt super good and on the run my legs were still tired but it was super fun cuz it rained right before we ran and i jumped in all the puddles :) 

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Total Distance
9.00

am- weights and 15 minute run and it was kinda chilly this mornin but it felt good and stuff.

pm- workout. 3*85second hills and 4*800m. it was hard but all the girls and coach helped me and encouraged me to stay up with them. also my hip and leg have been hurtin but their feelin a bit better so thats goooooooood.

Comments(4)
Total Distance
47.25
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