am- morning long run @5:30. had a hard time getting up cuz my bed was soooooooo cozy, but im glad i did:). ran on telegraph and then convinced roberts to let us turn right and head toward sullivan. had 1, 2, 1, 2, 1 (i think) pick-ups along the way and those felt good. ran up the trail at sullivan and did our pick-ups and than flipped it around and headed back. ended up going a little over our minutes (80 minutes instead of 75) but it felt good and it was a gr8 run.
pm- easy 20 minutes because of our long run in the morning. it was good but i legit cannot remember where we ran lol. came back to the hs and ran a little w the youngsters and by golly those little k-2 girls are really fast.