sk8r jessica

October 22, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR GOALS-

XC-

  • keep running varsity
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view junior. country music, ice cream and four-wheelers are my fav things everrrr oh and slime also I love my cowgirl boots k that's all bye my blog is cool so read it

Favorite Blogs:

Miles:This week: 0.00 Month: 62.10 Year: 688.00
Total Distance
10.50

am- workout wednesdayyyy !! 10 warm, 5 tempo, 3*800 @ cv, 4*400m @ 1600 pace, 4*200m @ 800 pace, 1*300 @ f-pace and cooled a few laps on the track. hard but not that hard. just good. hit our times and practiced form and stuff. lots of positives looking into this weekend !!

pm- 25 minutes easy into green springs and a youngster meet after. although these runs are short, they happen to be some of my least favorite runs just cuz if we have short minutes that prolly means we did somethin hard in the morning which makes 20 minutes hard lol. took it nice and easy. good run

i just roller sk8ed and it was cool. not my usuall sk8ing but a sk8rs gotta try new things once in a while right

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