am- workout wednesdayyyy !! 10 warm, 5 tempo, 3*800 @ cv, 4*400m @ 1600 pace, 4*200m @ 800 pace, 1*300 @ f-pace and cooled a few laps on the track. hard but not that hard. just good. hit our times and practiced form and stuff. lots of positives looking into this weekend !!
pm- 25 minutes easy into green springs and a youngster meet after. although these runs are short, they happen to be some of my least favorite runs just cuz if we have short minutes that prolly means we did somethin hard in the morning which makes 20 minutes hard lol. took it nice and easy. good run
i just roller sk8ed and it was cool. not my usuall sk8ing but a sk8rs gotta try new things once in a while right