sk8r jessica

October 22, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSwag Jessica's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR GOALS-

XC-

  • keep running varsity
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view junior. country music, ice cream and four-wheelers are my fav things everrrr oh and slime also I love my cowgirl boots k that's all bye my blog is cool so read it

Favorite Blogs:

Miles:This week: 0.00 Month: 62.10 Year: 688.00
Total Distance
9.00

am- weights and a different 15 min loop than usual cuz i wanted to do somethin funner todayyy

pm- 10 warm, 5 @ easy tempo, and then (200, 400, 800, 400, 200, 400, 800) all at 3200 pace w/ the 16/32 crew consisting of me ell ry and caleb. coach had us cut the last 400 & 200 cuz it was real hot today. then 400 @ 1600 pace, 200 @ 800 pace and a 300 @ f-pace. the 200 @ 8 pace was my BEST 200 of all time !!! not that it was suuuuuuuuper speedy but im usually a few seconds slow and i was a few fast and instead of getting slower i like flung off that turn and it was like something was pushing me and it was sooooooooooooooo easy to keep getting faster and faster !! few laps of cool after. real good workout !!

also robs told me it looked like i was a lil more positive today and i pointed and the baseball field right next to us. they were playin some realllllllllllllllllll nice country music and it was the bestttttttttttttttttttt. and even tho i couldnt even breathe i still was singin while i ran cuz it was just too hard not to. country music is the best k bye

oh also im takin my drivers ed test tomorrow so wish me luck lol cuz i dont want to fail 

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com