am- 15 minute run. iced my shins when i got back. pumped for region today!!!
pm- region !! ran the 3200 which was muyyyyyyyyyy buenooooooo. it was suuuuuuuuper hot so right before our race we wrapped ourselves in ice water towels and it was quite fun tbh. also i dumped ice water on my head. ran my very best race of the season! time wasnt super good but if it woulda been cooler and not a massive temp spike then my time woulda been about 20 seconds faster. real good race for me id say. glad i could battle better than usual. definently still not running as well as i would like to but it was a good push.