sk8r jessica

June 2016

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.05
Total Distance
2.75

First official day on the team! Ran up through the desert. About 25 minutes.

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Total Distance
4.00

Ran 15 minutes around the neighborhood then 15 minutes grass run with striders after. About 35 minutes.

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Total Distance
3.00

Ran up to the dirt mile and then a little further to maverick about 15 minutes and then went back 15 minutes. 

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Total Distance
3.50

Went 30 minutes easy with striders after. So about 35 minutes.

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Total Distance
3.40

ran up along the river 15 minutes and then came back another 15 minutes.

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Total Distance
3.90

Ran through the neighborhood with my super swag dad. We went 35 minutes today with three 3 minute pick-ups with 3 minute recovery.

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Total Distance
3.70

34 minutes. 

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Total Distance
4.70

Ran down into Hell's Hole and back

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Total Distance
3.10

Ran up Mustang Pass for 15 minutes and came back it was good but hot.

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Total Distance
4.50

Long run today. I went about 42 minutes including three 1 minute pick-ups with a 4 minute recovery.

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Total Distance
4.50

15 on road and about 13 on grass with striders and kids club after. About 33 minutes.

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Total Distance
41.05
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