sk8r jessica

June 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR TARGETS-

XC-

  • keep running varsity
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view junior. country music, ice cream and four-wheelers are my fav things everrrr oh and slime

Favorite Blogs:

Miles:This week: 0.00 Month: 9.80 Year: 625.90
Total Distance
71.85
Total Distance
3.80

am- 1st day of practice !!! rlly miss my graduated bffs but a few of them got to come today so it was ok :) running today was suuuuuuuuuuper hard hahaha but it was good to be back! i missed all my friends :)

also were doing final surge officially now but fast running blog will always be my forever fav so imma still blog on here :))

oh and carson gave me a present from their trip to oregon and he gave me a banana slug toy thing and i love it hhaha. banana slugs are my favvvvvvvvvvv. if you ever go to the bottom of oregon/top of california (redwood forest area), look for banana slugs cuz theyre everyyyyyyyyyywhere and theyre awesome ahhhaha

also idrk how many miles we went but we went 30 minutes haha

30min

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Total Distance
0.00

am- 15 road/ 15 grass and 6 striders. i have a hard time coming back from breaks. meaning it just hurts a lotttttttttttttt. after like 10 minutes i felt trumendously better tho hahah

kids club after. me and jose are doing the little boys (k-2grade) i dont really know them yet tho cuz we did paper work the whole time, but they look cool so im excited :)

oh then later i hung w/ py and coach told us the ihop is changing their name to ihob and i think that is a terrible idea cuz ihop is cool and ihob is not. also you can make funny jokes outta ihop hahah

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Total Distance
5.00

am- 40 on the turtle trail. we had a realllllllllllll good group! biggest group of my life tbh. also we were goin sooooooooooooo fast but i aint one to slow down when others wanna push so i just pushed um a lil bit more. felt bad for like the first 10 minutes and then i felt sooooooooo good! i felt like i could actually run hahah and we kept it fast instead of struggling to go slow like yesterday lol. also holt ran w/ us and it was very enjoyable. good run. 

hung w/ the holt crew again later and we gave a wonderful preformance to our lovely parents ;)

now im going to trek rn :(  ill be dead til late saturday. see you sometime :'(

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Total Distance
8.00

am- idk how many miles but we ran 70 minutes and went up around maverick and into the desert. 4*1min pickups in the middle w/ 4 minutes rec and they were suuuuuuuuuper good. hard but good run and our group stayed mostly together.

also i saw preston today and that was sooooooo swag

oh then after practice me and julien and colton played basketball for a bit w/ a flat ball but it was fun and then while we were waiting for the captains to finish their meeting, me and julien went over to jenna and pyper and carter and bentley and jason and we started talking about charlie and the chocolate factory and willy wonka. my argument was that johnny depp was in charlie and the chocolate factory and jenna thought johnny depp was in willy wonka so she bet me 5 bucks and confidently i took the bet and also, not part of the bet but we argued about this too, she thought that charlie and the chocolate factory came out first and i knew that willy wonka came out first so i went home and looked it up and i was right and i knew i would be cuz i used to watch charlie and the chocolate factory every night and i was in the play willy wonka hahah. now i get 5 dollars yay me ahhaha

pm- paddleboarding, suuuuuuuuper hard ab workout lol and 20 minutes in the pool after

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Total Distance
5.10

IM SOOOOOOOOOO SORE FROM YESTERDAYYYYYY

am- 15 road, 20 grass & 6 striders. my cool friends corbin and colton came to practice today. oh and parker. and they said they would run w/ the girls on the road and boys on the grass but we went so fast and we all ran with the boys today hahha. good run tho. i miss all my friends :((

kids club after and the little boys jumped on jose and then after they attacked me and jumped on me and it was terrifying.

weights after that

team party after that hahah good full day

also i have updated my goals for this cross szn so if you have an interest in that then go ahead and check um out ;))

half of an ab workout later. i couldnt finish cuz im soooooooooo sore lol

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Total Distance
6.00

i am still so so sore but today was better haha

am- 51 on grapevine. i hate trails but todays run was soooo good. small group which i quite enjoyed tbh. i love our big groups but it was nice to have a chill quiet day. took the hills strong and it was so fun :) also we saw some rlly cute dogs that of course me and ry stopped to pet and they were beautiful hahha. stretched at the school for like 50 minutes after and went home

drove w/ mr brockman today and i thought i was doing good but apparently not cuz he slammed his brakes on me like a billion times

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Total Distance
5.80

am- 50 on telegraph/firestation hill. gooood gooood run, small group & to subs for robs hahah

the runs this week have been muy muy bueno

we had weights after but i just did a few things cuz then i have to leave and go drive. ew

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Total Distance
8.15

am- 80, sandhill + long run. the sandhill is sooooooooooooo hard but it was a good workout and it feels so good to finish hahah. i was w/ ry and gracie and jason at the beggining but basically ran the whole thing alone. time up was 15:19 i think and time down was 9:11. definently coulda done better on the downhill i feel like. thats a pretty slow time lol

the rest of the run was soooooooooooo hard but eventually we got back and then i went home and took a nap. good day haha

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Total Distance
6.80

am- 15 road, 20 grass & 6 striders. for some reason the shorter runs are the runs that are always the hardest on me #bumma

kids club race today and i ran with my lil estudiantes (im counting that half mile in my mileage lol) man those lil kids are faaaaaaaaaaaaast. also s/o to swag elin holt who always dominates every race. whatta beast

pm- team party/meeting at jennas and a 15 min run in the heat after. then went and lifted at the school for a bit

oh then i made musical.lys with py all night and they are bombbbbbbbbbb. i think that should count as cross training bc i sweated, and i dont even sweat when i run 

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Total Distance
7.00

am- 20 warm, 17 tempo @ the dirt mile and a 20 minute cool. tempo wasn't too hard but it was suuuuuuuuper hard on the way back. good run nonetheless. i feels good to do good

peace out to my homie colton who leaves today and peace in to hell raiser and jake the snake woohoo !!

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Total Distance
9.20

am- 60 minute hilly run into green springs. kept a fast pace and ran w/ jenna, holt and robs. good run. 7.5 mi

pm- weights and a 15 minute run. we went reallllllllllll slow on our afternoon run and it felt good hahah

 

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Total Distance
7.00

am- 60 minutes in coral canyon. ive been sore alllllllllllll week from tubing so it was hard hahah but it was good. ran w/ robs and ry

 

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Total Distance
0.00

am- 50 minutes w/ ry and half with py and jenna. first slow run of the week hahha

Comments(1)
Total Distance
71.85
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