sk8r jessica

story time: this morning i woke up and got in my running clothes and then all of the sudden my upper leg/ hip area started hurting soooooooooooo bad. it felt like i was getting a billion shots every second everywhere on my leg. i was grabbing it and doing everything i could to try to make it feel better but it just wouldnt stop. i kept complaining to my mom and telling her how bad it hurt but she just thought i was going crazy so she said thats strange and i dont know what to do about it. then i went downstairs and layed on the floor for a sec and tried to find out what it was. i thought it might be that my shorts were to tight or something and my leg was falling asleep but it wasnt so i kept complaining an went upstairs and my mom was like "try to stretch your hip flexor". so i did and then my mom looked in the mirror and saw a scorpion walking across my shorts and she started screaming and was throwing stuff at my and i immediately screamed and tried to shake it off my body and then i ripped off my shorts and threw them across the bathroom and squished that idiot. it was traumatizing and i cried for awhile cuz i was so freaked out. even though it hurt, the fact that it was in my shorts and was crawling on me freaked me out more. it hurt for awhile and stopped stinging around 12 and it only hurts when i touch it now. oh and my dad re-sprayed the house so hopefully that wont happen again hahah

am- SANDHILL !!! the sandhill is suuuuuper hard and i kindof dread it but ive noticed that i kinda prefer it over like a regular long run. i like the route (even tho its on the dirt and i HATE trails) and its fun in a way. made it up in 12:29 (which was almost a 3 minute pr !!) and down in 7:20 (which is almost a 2 minutes pr !!) everybody did sooooo good today and it felt sooooo good. the rest of the run was real fun. me and ry ran w/ ell and jos who came to visit today and it was just like old times :) i missed them 

80 minutes

am- workout with lots of reps at a mixture of cv, tempo and thresh pace. also 10 warm 7 cool. real good workout. we focused on form a lot but the funny thing is when we work on form i start going way to fast and then i feel like im jogging cuz good form just makes it muuuuuch better.

am- 10 warm and then the hurricane 5k. pv represented very welllllll. most of the race was pv hahah. ran w/ alli for a little more then a mile and then i caught up to boston and me and him ran together for the rest cuz he said "ah this sucks. now i have to stay with u the whole time cuz that would be embarassing". then at the end i was a little in front and it was a sprint to the finish. i ran as fast as i could but he barely barely beat me lol sad day. got 1st girl which i was happy about but the times always suck there so thats a bummer. but we all did good i think and it was a goood first race

pm- weights and a run. it was like a billion degrees but we didnt die and now were just tougher so ha

am- 20 road, 15 grass and 6 striders. decent run lol. very eventful hahah. running club after was so sick. my children r demons but they did good so im proud of them. swag elin holt had the dopest finish i ever saw and won her race, swag brook won her race and did so so good and swag laney did sooooo good too and got 2nd in her age group. the hilts represented well hahha

pm- tba