am- long run up Turkey farm. felt real good at first and had a good group of me sylvia sarah alli and alli. then it was time to flip I felt so so sick. I tried to stick in there for the rest of the run but I actually thought I was gonna die and have to walk back. cut off 5 minutes and went home and got some meds and now I feel good. also got new shoes and they felt real nice
PM- 15 or so minutes and beast and feast. ended early cuz my knees and shins hurt so I went and iced for quite awhile.