swag jessica's dope running stuff

Cedar All-Comers

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSwag Jessica's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

FRESHMAN YEAR PR'S

-xc 

  • 3 mile - 18:00.00 (Cedar Invite '16)
  • 5k - 19:14 (Bob Firman Invitational '16)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

Short-Term Running Goals:

SOPHOMORE GOALS-

XC-

  • keep ​running varsity
  • sub 18:00 in 3 mile
  • run another half marathon 

 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope.

Favorite Blogs:

Miles:This week: 16.80 Month: 58.70 Year: 304.05
Total Distance
58.70
Total Distance
9.80

am- 25 minutes on the dope trail

pm- swag workout. warm up and then 4, 5, 4, 5 minutes at 8k pace with equal recovery. part up hill which was tough but it was goooooooooooooooooooood. 

then partied in the lake and ate yummy foooooooooood.

Add Comment
Total Distance
10.00

am- long run on the dope trail. also we found some bonessssssssssssssssssssss.

pm- 25 minutes. probably on the dope trail but i cant rememberrrrr.

Add Comment
Total Distance
0.00

am- idk what mileage cuz my watch was almost dead. 50 minute hilly run. way easier then last year for me and i felt real goooooooooooood.

also camp was suuuuuuuuuuuuuuuuuuuuuuper dope.

Add Comment
Total Distance
4.80

am- idk the miles again cuz i still didnt charge my watch. slept through my alarm and woke up at like 8. wanted to keep sleeping but i also just wanted to go get my run done. so i sorta gotta sleep in haha. 40 minutes total with 8 striders. shortest run for a while and it was gooooooooooood. 

Add Comment
Total Distance
9.80

am- swag run down hell hole. had 60 minutes but ended up going 70 haha. two, ten minute reps of tempo with five minutes cool in between. i was doin good but then my ankle hurt real bad and i thought there was a rock or something in my shoe so i stopped to get it out but turns out it was a blister and it really hurtttttttttttttt. hard run, but at the same time easy as well.

 

pm- partied w/ ell, ad, and jos and ate lots and lots of foooooooooooooooooood and then went running (not the best idea to eat tooooooooooooooooons of food right before hahaha) with them + alli and a cool dog named casper that shes taking care of :))

Add Comment
Total Distance
0.00

am- not sure on mileage but good run today! little run on the road and finished up with a grass run and 8 striders.

partied at kids club. me and sarah ran the kids club race with brook and that was dope and she did superrrrrrr good!!

 

pm- weights & a short run.

Add Comment
Race: Cedar All-Comers (3 Miles) 00:18:13, Place overall: 1
Total Distance
0.00

am- ran from the high school and went on the river trail and then bought some dope swag stuff afterrrrrrrrrrrrrrrr.

pm- swagggggggggggggggggggggg first race !!! had a gooooooooood start (sorry if i elbowed you) and got into a good position with my home dawg caroline. led the whole entire race with caroline which was super swag cuz we really helped & pushed each other. ended the race with my first win and a pretty decent time for the 1st race. gooooooooooood job to everybody !! it was sooooooooooooo fun !!!

Comments(2)
Total Distance
7.50

am- good run up through green springs! 

pm- weights and a short run.

Add Comment
Total Distance
0.00

am- 50 minutes icluding 6 striders. my hip hurt but it was alright. 

pm- ran up delano peak for renegade camp. fun, sorta easy sorta not run! saw some dope mountain goats and some sickkkkkkkkk views. when we got to the top it started raining & i thought i was gonna die of hypothermia cuz my arms were turning red and splotchy but i didnt so thats good :) gooooooooooood gooooooooooood run !!  50 to 60 mins (idk tho)

pm/am- dopest run everrrrrrrrrrrr !!! ended up not doing belknap and baldy and instead we ran in the middle of the night and saw TONS of shooting stars. also it felt superrrrrrrrrrrrr good and when we got back, we ate delicious ice cream and then went to bed late and slept in !!! 60 mins

 

RENEGADE CAMP WAS SUPER DOOOOOOOOOOOPE !!!

Add Comment
Total Distance
9.50

am- long run, at 6 not at 5:30. yayyyyyyyyyyyyyyyyyyy!! my legs felt pretty dead the whole but it was still an alright run. 

pm- easy 20 minutes. even though it was 20 minutes it was acually really hard cuz my legs felt even more dead than this morning. 

Add Comment
Total Distance
7.30

am- weights and an easy run.

pm- 50 minutes into washington. my legs felt realllllllllll good and they didnt feel "dead" at all. good run and it basically wasnt even hot. even tho it was. sorta.

 

also yesterday was the first day of school and it sucked but today was goooooood (sorta minus the learning part) so thats gooooooooooood :)

Add Comment
Total Distance
58.70
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com