swag jessica's dope running stuff

Cedar All-Comers

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Member Since:

Jun 06, 2016



Goal Type:

Highschool Champ

Running Accomplishments:



  • 3 mile - 18:00.00 (Cedar Invite '16)
  • 5k - 19:14 (Bob Firman Invitational '16)


  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

Short-Term Running Goals:



  • keep ​running varsity
  • sub 18:00 in 3 mile
  • run another half marathon 




Long-Term Running Goals:

run in college

always love running


pine view sophomore. running is dope.

Favorite Blogs:

Miles:This week: 16.80 Month: 58.70 Year: 304.05
Total Distance
Total Distance

am- 25 minutes on the dope trail

pm- swag workout. warm up and then 4, 5, 4, 5 minutes at 8k pace with equal recovery. part up hill which was tough but it was goooooooooooooooooooood. 

then partied in the lake and ate yummy foooooooooood.

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Total Distance

am- long run on the dope trail. also we found some bonessssssssssssssssssssss.

pm- 25 minutes. probably on the dope trail but i cant rememberrrrr.

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Total Distance

am- idk what mileage cuz my watch was almost dead. 50 minute hilly run. way easier then last year for me and i felt real goooooooooooood.

also camp was suuuuuuuuuuuuuuuuuuuuuuper dope.

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am- idk the miles again cuz i still didnt charge my watch. slept through my alarm and woke up at like 8. wanted to keep sleeping but i also just wanted to go get my run done. so i sorta gotta sleep in haha. 40 minutes total with 8 striders. shortest run for a while and it was gooooooooooood. 

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am- swag run down hell hole. had 60 minutes but ended up going 70 haha. two, ten minute reps of tempo with five minutes cool in between. i was doin good but then my ankle hurt real bad and i thought there was a rock or something in my shoe so i stopped to get it out but turns out it was a blister and it really hurtttttttttttttt. hard run, but at the same time easy as well.


pm- partied w/ ell, ad, and jos and ate lots and lots of foooooooooooooooooood and then went running (not the best idea to eat tooooooooooooooooons of food right before hahaha) with them + alli and a cool dog named casper that shes taking care of :))

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am- not sure on mileage but good run today! little run on the road and finished up with a grass run and 8 striders.

partied at kids club. me and sarah ran the kids club race with brook and that was dope and she did superrrrrrr good!!


pm- weights & a short run.

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Race: Cedar All-Comers (3 Miles) 00:18:13, Place overall: 1
Total Distance

am- ran from the high school and went on the river trail and then bought some dope swag stuff afterrrrrrrrrrrrrrrr.

pm- swagggggggggggggggggggggg first race !!! had a gooooooooood start (sorry if i elbowed you) and got into a good position with my home dawg caroline. led the whole entire race with caroline which was super swag cuz we really helped & pushed each other. ended the race with my first win and a pretty decent time for the 1st race. gooooooooooood job to everybody !! it was sooooooooooooo fun !!!

Total Distance

am- good run up through green springs! 

pm- weights and a short run.

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am- 50 minutes icluding 6 striders. my hip hurt but it was alright. 

pm- ran up delano peak for renegade camp. fun, sorta easy sorta not run! saw some dope mountain goats and some sickkkkkkkkk views. when we got to the top it started raining & i thought i was gonna die of hypothermia cuz my arms were turning red and splotchy but i didnt so thats good :) gooooooooooood gooooooooooood run !!  50 to 60 mins (idk tho)

pm/am- dopest run everrrrrrrrrrrr !!! ended up not doing belknap and baldy and instead we ran in the middle of the night and saw TONS of shooting stars. also it felt superrrrrrrrrrrrr good and when we got back, we ate delicious ice cream and then went to bed late and slept in !!! 60 mins



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Total Distance

am- long run, at 6 not at 5:30. yayyyyyyyyyyyyyyyyyyy!! my legs felt pretty dead the whole but it was still an alright run. 

pm- easy 20 minutes. even though it was 20 minutes it was acually really hard cuz my legs felt even more dead than this morning. 

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am- weights and an easy run.

pm- 50 minutes into washington. my legs felt realllllllllll good and they didnt feel "dead" at all. good run and it basically wasnt even hot. even tho it was. sorta.


also yesterday was the first day of school and it sucked but today was goooooood (sorta minus the learning part) so thats gooooooooooood :)

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