sk8r jessica

Cedar All-Comers 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR TARGETS-

XC-

  • keep running varsity
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view junior. country music, ice cream and four-wheelers are my fav things everrrr oh and slime

Favorite Blogs:

Miles:This week: 0.00 Month: 9.80 Year: 625.90
Total Distance
43.40
Race: Cedar All-Comers 2018 (3 Miles) 00:18:04, Place overall: 3
Total Distance
0.00

cedar !!! me and al led the whole race and got passed by bailey and Sam in the last quarter mile #bumma

we gotta find that toughness to push a little harder next time. good to have a running buddy like alli. I usually race by myself so it was weird to be with someone the whole time but we really helped each other.

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Total Distance
10.50

am- long run up Turkey farm. felt real good at first and had a good group of me sylvia sarah alli and alli. then it was time to flip I felt so so sick. I tried to stick in there for the rest of the run but I actually thought I was gonna die and have to walk back. cut off 5 minutes and went home and got some meds and now I feel good. also got new shoes and they felt real nice

PM- 15 or so minutes and beast and feast. ended early cuz my knees and shins hurt so I went and iced for quite awhile.

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Total Distance
8.50

havent blogged in like a month but Frb will always be my fav thing ever so I'm backkkkk

am- weights and 15 min run

pm- beast and feast and 50 minutes on the river trail up to Sullivan. holt ran w us today along w robs and beatey (idk how to spell lol) but that was good. I like when holt runs with us too. pushed it on the way out with sylvia coach beatey and myself (and alli for part) and it felt reallll good. I discovered that coach beatey loves country music just as much as me and we love allllll the same artists too. she's my fav now

holt had me al and sylvia slow out pace down a little and stay behind the other girls and work on packing together and we helped push the girls back up to where they needed to be if they started to struggle. good pack and did a few more minutes with just holt and me after. good day of running :)

iced after

Comments(1)
Total Distance
9.30

am- 20 minutes inside cuz there was lighting and thunder all night and it continued this morning. also lots of roads flooded and it was stormy a lot of the day so that's swag

PM- workout on the grass at the school cuz the dirt mile was muddy and we couldn't get to BHNP cuz of the flooded roads. 10 warm, 5 at easy tempo and then 2*4:30min @ 3k pace so about 6:00-6:fish, 9ne with alli and then one with holt cuz level 2s sat one out. then 2*1:30min still at 3k, and then 1*2:15 @ 3k. last one was pretty hard but the rest was all pretty good. cooled for like 10 minutes after and iced. still a lil cloudy and it wasn't super hot so that was swag. good day

Comments(2)
Total Distance
8.00

am- weights and a short run

pm- green springs and sandberg's. kept it reallllll slow and still had some gapege. idk what to do. sandberg's after. a bunch of girls said they wanted to come (and also we never get to go so we were all excited) but then nobody came lol so there was just 4 or 5 of us which was a bummer cuz its funner with more girls. fun time anyway. I love sandbergs :)

Comments(4)
Total Distance
0.00

am- woke up at 430 for no reason and then was like whatever and got all the way ready and then i went back to sleep and woke up at 450 and then went back to sleep and then my alarm didnt go off at 505 and I woke up at 532. woke my dear swag mom up and we drove around for awhile looking for everybody but had no luck. finally decided if I went home then I could at least get most of my run so I went home and ran with my mom and Sally. knees hurt a lil at first but it was a realllll good run and I talked and talked and talked hahah.

PM good lesson at our meeting by decker and 20 minutes half road half grass + beast and feast. talked to kylee the whole time about YouTube haha. she's gonna help me and py become famous and were gonna collab with her

HAPPY B DAY TO MY SWAG DOG MOM !!!! I LOVE YOUUUU :))

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Total Distance
7.10

am- weights and short run

PM- beast and feast and then 55 on the river trail. knees hurt a lot on the way out and then on the way back my stomach rlly hurt. not the greatest run ever #bumma

oh and happy b day swaggin wagon coach holt

Comments(1)
Total Distance
43.40
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