sk8r jessica

September 19, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR TARGETS-

XC-

  • keep running varsity
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view junior. country music, ice cream and four-wheelers are my fav things everrrr oh and slime

Favorite Blogs:

Miles:This week: 0.00 Month: 9.80 Year: 625.90
Total Distance
8.50

havent blogged in like a month but Frb will always be my fav thing ever so I'm backkkkk

am- weights and 15 min run

pm- beast and feast and 50 minutes on the river trail up to Sullivan. holt ran w us today along w robs and beatey (idk how to spell lol) but that was good. I like when holt runs with us too. pushed it on the way out with sylvia coach beatey and myself (and alli for part) and it felt reallll good. I discovered that coach beatey loves country music just as much as me and we love allllll the same artists too. she's my fav now

holt had me al and sylvia slow out pace down a little and stay behind the other girls and work on packing together and we helped push the girls back up to where they needed to be if they started to struggle. good pack and did a few more minutes with just holt and me after. good day of running :)

iced after

Comments
From The Warbeast on Tue, Aug 21, 2018 at 22:40:46 from 144.39.234.80

swag. way to strengthen the chain.

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