sk8r jessica

September 19, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR TARGETS-

XC-

  • keep running varsity
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view junior. country music, ice cream and four-wheelers are my fav things everrrr oh and slime

Favorite Blogs:

Miles:This week: 0.00 Month: 9.80 Year: 625.90
Total Distance
9.30

am- 20 minutes inside cuz there was lighting and thunder all night and it continued this morning. also lots of roads flooded and it was stormy a lot of the day so that's swag

PM- workout on the grass at the school cuz the dirt mile was muddy and we couldn't get to BHNP cuz of the flooded roads. 10 warm, 5 at easy tempo and then 2*4:30min @ 3k pace so about 6:00-6:fish, 9ne with alli and then one with holt cuz level 2s sat one out. then 2*1:30min still at 3k, and then 1*2:15 @ 3k. last one was pretty hard but the rest was all pretty good. cooled for like 10 minutes after and iced. still a lil cloudy and it wasn't super hot so that was swag. good day

Comments
From The Warbeast on Thu, Aug 23, 2018 at 07:54:53 from 144.39.134.79

wow it's flooded down in the Essty Gee?

From Swag Jessica on Thu, Aug 23, 2018 at 07:58:50 from 205.126.15.174

a few streets were close to Bloomington more. the river was huuuuuge

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