sk8r jessica

am-weights and 15 minute run.

pm-52 minute run. went about 5.75 miles, no more knee pain which is super dope. ran into washington towards hells hole, but not into it. it was super dope and it felt great.

pm- freakin hard work out at the dirt mile but it was super dope. started out with like a 15 minute warm up and then 4 striders. then we tempoed for 20 minutes. for the most part our pack was pretty good. i was feeling pretty good but i was so tired so i was gonna bow out at about 15 minutes but then realized i could do more and i owed it to my team cuz they were working super hard too. finished up with a cool down and then headed home.

epic race today. Murray invite. Ran varsity and ended up getting 19th overall, 1st on our team and our team got 3rd after AF and Davis. It was so beast. Oh and the course looked so scary and hard but it was like the funnest race I've ever done. Great job everybody.

60 minutes and pick ups at the state course. It was a dope run and a dope course. But it was freezing! Finished up and headed back to our hotel to eat and clean up. Breakfast was delicious and our hotel was soooooo dope. Then headed home. Murray and the state course were both dope

am-Dope morning run @5:30 did the foremaster loop and some hills. It was epic.

pm- just an easy 20 minute grass run on the baseball field it was also epic.

am- 9 mile long run with 2- 2mile tempo@ 5:30 am. it was scary but dope.

pm-early out so i partied with pyper and ate a ton of food and then ran 20 minutes it was dope.

Super dope trip to Bob firman! Not the best races but it was way fun! Ended up with a 19:14 5k and 1st on the team. It was a dope weekend

am- long run. 10 min tempo and then tempoed for a mile my legs were very sore and super tired and it was very hard.

pm- 20 minute grass run. Caroline found and half way torn up baseball so we played catch while we ran, it was very fun:)

am-weights and a 15 minute run. And I found a tennis ball. I like these mornings:)

pm-4, 1200 repeats at BHNP. My legs were very very very tired, but it felt good. Wonderful 1st one! Faster then my target time. 2nd one right on target time. 3rd one was a few seconds slow. 4th one was back on target time.(target time=4:48) I think we did a pretty good job packing and good job to Jacey for absolutely dominating that last repeat! Also I found another tennis ball and... Me and Caroline worked very hard and finally got the whole baseball we found yesterday torn apart and got the little bouncy ball out. It was very fun.

Afternoon run towards Washington. Legs are still tired but are feeling better. It actually sprinkled rain on us on the way out and during warm ups, it was wonderful.

Dope race today at the cedar invite! Got to run 9 girls in the varsity race which was dope! Ended up getting 3rd overall after bailey brinkerhoff and mic webster. Got my fastest time of the year 18:00.0 which is a good and bad thing. Good thing=i got a pr. bad thing = i missed breaking 18 minutes by a millisecond. but super glad about this race. girls did way awesome. we got first and had our best race as a team for the year so far. Good job to everybody that raced!