SWAG JESSICA

Murray Cross Invite

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20162017
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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 912.67
Total Distance
174.51
Total Distance
9.00

am- 20 minute easy run and yogaaaaaaaaaaaaaaaaa after.

pm- 15 minute tempo thingy that got faster every 3 or so minutes. it started out real easy but as time went on and we picked up the pace it was pretty tough. especially at the end. my legs felt so tired but the tempo went by really fast so it was gooooooooooooood. the end was good as well because despite being really tired we all really pushed at the end and it felt goooooooooooood. also we kept a super swag pack the whole time and it was dope.

wow today was just great. i got the swag scripture reminder bracelet ive always wanted haha and my team demolished in p.e. volleyball. then i went to the football game and it was sooooooooooo fun. also i got some cool friendship bracelets from my wendys kids meal. they are swag.

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Total Distance
5.75

am- slept in an left on my run at like 9, and guess what??? it wasnt even hot !!! it felt sooooooooooooooo good and i had a baller run. i usually hate running on my own quite a lot. it just seams to drag on and take foreverrrrrrrrrrrrrrrrrrrrrrrr. but today i went a new way and it was swaaaaaaaaaaaaaag. i went up buena vista blvd and up washington parkway, over the freeway, around the maverik (where i saw elin, laney, and coach and that was swaaaaaaaaaaaag), then i went on the dirt mile for a sec, through the tunnels and back onto buena vista blvd and ran back home. it was a real good run.

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Total Distance
7.41

am- long run on the suicidal tendencies trail. it twas good. saw brother black and a really skinny tarantula. i was just runnin and then i went ahhhhhh!! and there was a tarantula. it was really swag. also at the very end of my run i was alone cuz the other girls had a few more minutes then me and i was runnin and i glanced down at my watch for like 2 seconds and i fell :( it was a baby fall but i still scraped up my knee. last year by this time id probably already fell like 20 times but i was doin real good not falling. however that is ruined. bumma bumma. im fallin again :( funny thing tho i fell on my hands and knees and only scraped up my knees (usually its both) and alex fell on his hands and knees and only scraped up his hands. any way thats cool i think.

today we went to the grand canyon. it was really dope. ive been there a few times but it was still really dope. also it was aspens first time so that was really dope to. i almost died however cuz we had to go on a 0.8 mile "hike" to a lookout. i dont like hiking very much. we went to one of the lookouts that we went to a few years ago and last time we were there this lady was yellin at my mom cuz she was letting us hang on the rail. that would be a little frightening if there was a dropoff but there wasnt. at all. theres like a 10 foot slope that i could walk all over and not even slip. good news!! there wasnt a dumb lady yellin at us this time so we hung on the rails and had a jolly good time!! oh also we stopped at jacob lake inn and got cookies of course and we saw mitch's sister. it was cool. oh also we saw a coyote, a dead antelope with its legs sticking in the air, and some deer. it was a very good trip. oh fun fact, we really almost died but my dads a baller so we didnt. ask me if ya wanna hear the story. its not long but i just wanna go to bed so im gonna stop writing. peace out. oh one more thing before i go, nick said he became famous in el salvador because he was on the news. hes so swag :)

PEOPLE ARE BLOGGING AGAIN!!! YAY YAY YAY!! ITS A GREAT DAY TO BE JESSICA!!

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Total Distance
8.60

am- weights and a baby run :)

pm- workout at bloomington hills. i used to dread these workouts last year and theyre still not my favorite thing cuz im not a big fan of the location however ive learned to not really sweat um and just go do it. it works out real good. also staying positive. that helps quite a bit ;) 4*4:30 reps. they were good. the pack was alright at the first and then just withered away. bummer especially from last weeks epic pack but we'll keep workin on it. pushed with jace. shes a beast and really helped me a lot. 

jessicas day

first i went to practice. then i went and got ready for the day and then ate my delicious breakfast. then i went and showed the school to this new girl from maui and that was dope. then i went to jewlery. i didnt do very good in there. next i went to health. we had our really big project due and we had to present today. i was super nervous but i didnt fall on the way up and i think i did an alright job. then i went to biology and we didnt really do anything, which is realllllllll good. then i ate more delicious food for lunch and bought some m n m's funded by jose cuz i gave him my pretzels. then i went to math. we played kahoot for our warmup and it took only about 50 minutes and then we just went over the previous homework and that was all. also we got noooooooooooooo homework !!!!!!!! and my medical math packet wasnt due in health cuz we didnt have time which is super good !!!!! then i went to foods. thats all im gonna say about that. then i went home, ate some more delicious food and then went and did a swag workout and then played with neptune while we cheered on the racers. today was gooooooooooooood.

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Total Distance
8.70

am- 20 minute easy run. today was super super good cuz nobody got mad at me for wanting to go fast and instead they were pushing the pace and everybody went fast. it was suuuuuuuuper good.

pm- ran through green springs and stopped at mi casa to drink some hose water. it was muy delicioso! hard run today however everybody was still really pushing and we packed fairly well i might say :) 8 striders after. they were dope. my legs havent hurt very much for quite a while but they hurt a bit at the beginning of the run but as we ran they felt better same thing happened in the morning as well. also my hip was hurting a titch :( i never know when its gonna hurt. its been hurting off and on since february after the half marathon. then sometimes itll just hurt a little or some times itll hurt too much to even walk. i especially hurts after longer things. not long runs but like longer races. which is funny cuz the 3 mile doesnt usually hurt it but after some 3200's and the half marathon i couldnt even walk. which also is a bummer cuz those are like my favorite races. luckily today wasnt super bad but it is a bummer its comin back. usually tho if it starts hurtin i just take some ibuprofen and within the next few days it wont hurt as much.

today was sorta a bummer but sorta not. half and half

started out with the normal run, and eating food except my food wasnt delicious like yesterday. language arts was good tho, we just wrote definitions and stuff and read a book. seminary was good except i forgot about the joy scripture thingy so i didnt get a rice krispy treat, thats ok tho cuz theyre unheathy ;) then i went to spanish. it wasnt as swag as usual but we had mr harrison as a sub and hes cool. lunch was half and bummer and half not. i didnt have a lunch today so i just ate school breakfast and saved my other breakfast to eat for lunch. all my friends had meetings tho so i ate a poptart in coaches room by myself for lunch :( but then... everybody came back halfway through lunch and we played hangman played with quarters and had a jolly good time!! math was acually good today cuz we did work that i could acually do and I CAN ACUALLY DO THE HOMEWORK!!! i think. pe was good to. we werent very good at volleyball today but it was realllyyyyyyyyyyyy fun! then practice was dope. then i went home and then i fell asleep. i missed young womens cuz i was asleep and when i woke up i went and made some quesidillas and brook brought me a cookie from young womens. now im sitting here writing this and now im gonna go back to sleep. peace out. 

also today was good cuz PEOPLE ARE BLOGGING AGAIN!!! and i literally check everybodys blogs everyday and it makes me sad when theres not a post cuz i have nothing else to do and i love to read the blogs. now i can :)

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Total Distance
8.00

am- weights and a little runnnnnnn. the weight room was CROWDEDDDDDD but its ay-ok cuz i still got most of my stuff done.

pm- ran into washington. good run. kept it chill and it was good. did some 200's after and they were funnnnnnnnnnn.

jewlery was good today. i finally was able to make a few things and not mess up every time :/ then we got tooooooooooooooooooooooooooooooooooooooooooons of medical math and its suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuper hard. hmu if ya wanna help me on it :))) biology was biology. lunch was realllllllllllllll good and i ate some delicious quesidillas. math was pretty good acually. we didnt do much math which is why it was good! foods was foods. i hate foods and mrs you know who was not in the very best mood today. however we had a good run after and a team dinner in 30 minutes. today was muy bueno. oh also im super excited for murray tomorrow !!!!!!!

short blog today but i gotta get ready for our dope swag dinner. peace out have a wonderful night.

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Race: Murray Cross Invite (2.95 Miles) 00:17:37, Place overall: 8, Place in age division: 1
Total Distance
9.00

am- short run and yoga with my favorite person in the world...figi. oh! guess what?? on a regular morning practice day, me and alex usually leave at 6:05 ok. well today i woke up at 6:07. it was a real bummer...for a second. i set my alarm and woke up but then i turned it off and fell back asleep and then woke up again, at 6:07. i hurried and sprung out of but and looked at my watch and was like "oh no! i cant get left today!!" i ran out of my room and my dad was coming down stairs to see where i was and he was like "you better hurry youre gonna get left" and i was like "heck no i aint" and i hurried and brushed my teeth, grabbed my shoes and bag and left at approximently 6:09. we made it to practice all fine and dandy however i got like 5 minutes into the run and i had to flip back cuz i really had to go to the bathroom cuz i didnt have time before. then i ran back out to the girls and then just had to run like 40 seconds on my own. that is my "oh! guess what." after that swell run we had swell yoga, and then went on a swell bus ride to salt lake babay.

pm- warmed up like 20 minutes around the course and checked out the little part they added. quick side note. last year we finished our warm up put on our spikes as fast as we possibly could ran to the start and then were like ok were good. but then we couldnt hear what the announcer dude was saying, like i didnt even know he was talking, and then the gun shot off and no one (not just us, like lots a teams) was even like in a starting motion or anything ya know. and we were like oh the race started. we better start running! this year was MUCH BETTER. much better cuz i dont like when that stuff happens. anyway after our warm up we put on our spikes and i had plenty of time. which is good cuz it takes me quite a while cuz i tie them 4-5 times and then tuck the laces under each other. then we went to the start did some agilities, stides, said a prayer, did some cheers (ours was the best i think ;)) and then the announcer dude started talking and we could hear him !! (for the most part) then the race started and i was like leading the race for a sec. i dont know if i shoulda done that or not but whats done is done. then some girls passed me a bit and i really tried to stick with um. sorta did sorta didnt. felt pretty tired down the finishing stretch but finished 8th and got 17:37. i think i coulda given more (especially cuz when i saw the clock i went faster. i shoulda been going that already) but it was a good race. one thing im acually really really bummed about is that the course was like barely off of 3 miles. i thought it was 3 miles but apparently it wasnt and thats a real bummer cuz that means i dont have a new 3 mile pr but its ay-ok. our pack definently needs some work (as well as my spelling) and i really hope that we can fix it. we gotta work real hard if we want it to improve... (now read saturdays blog) acually this is a bummer cuz im almost positive youll read this 2nd. thats ok. you get the point.

*imagine this in my voice otherwise it probably wont make any sense whatsoever. 

oh a few cool things i forgot to mention. i hung out with my bff neptune today. got a dope swag shirt (with a v-neck :(( thats ok tho cuz its still a swag shirt). and rylee found a cool snake and named it roberta and i got to play with it for a sec. it was funnnnnnnnnnnnnnnnnnnn.

Comments(1)
Total Distance
7.50

am- not really sure on mileage but heres a guess that may or may not be close. goooooooooooooood run this morning. 60 minutes with 213212 pickups over at sugar house park. man ive acually missed this place quite a lot :// ran for like 20 minutes and then chatted with coach and then did pick ups. i was acually very very happy to have this chat. it was about doing what were supposed to be doing and if we acually want to reach our goals or not. i really think it was something everybody needed to hear. i feel like we do try to tell people this but they dont really listen since were not the coaches. so im really glad that coach brought it up for everyone to hear. it really made me want to push more and more. i really wanna reach some sick dawg goals this year. after that chat i think it really clicked in peoples minds and our pack was pretty decent. even tho all of the pick ups were good my favorite one by far was where pyper, jada, gracie, alli, sarah and ness led the pack. they kept an awesome pace and really pushed that pick up (as well as all of the rest)!! also right before that caroline and me were leading on the rest part and she said does anybody want to lead. if you want to lead you need to get in the front, you gotta want it. and ya know what?? all those girls sped up to the front and led that pick up (that i just talked about) and did an awesome awesome job!! they really proved that they want to do their very best and improve. so many girls really pushed it today!! #proud. anyway the pick ups felt real nice. my shoes got soaked but it was a real gooooooooooooooooooooood run!! then we went back to the hotel ate some yummy waffles and then drove home. missed ell, brianna and jacey but it was still a really swag ride. 

s/o to neptune tha god cuz hes like my bff and his wings are injured :(( plz pray for him.

also s/o to everybody cuz your races esterday were realllllllllllllllllllll dope.

*one last also. just in case your wondering. these 2 blogs (friday and saturday) have literally taken me over an hour to compose (not write, these are works of art). man fast running blog is swaggggggggggggg.

do me a favor. if you acually read all of this, comment that you did cuz i want to know if its even worth spending an hour writing these beautiful bogs if nobodys gonna read um. 

Comments(5)
Total Distance
10.50

am- best long run probably ever in my whole life. i hardcore loved it :) ran to dixie rock, did some hill repeats and ran back. the way there was basically all uphill but it didnt even feel like it (also i couldnt see where i was running so i didnt know i was going uphill haha) the hills were suuuuuuuuuuper good !! different girls took turns leading and they were suuuuuuuuuuuuper goooooooooooooooooooooood. then the whole way back was down hill and it was just great. roberts helped a lot as well cuz when ever a girl would fall off, he would encourage them to push to back to the pack (which was like 15 girls the whole time, and is usually only like 7. max) at the end we pushed the pace and it was sooooooooooooooo good! then at the very end, our time was up but ry said "jess lets get 8.5 miles so we ran like .4 or something more around the parking lot and practiced our hurdling skills over the speed bumps and it was super fun !!

pm- 20 minutes on the grass and a coooooooooooooooooool meeting by decker. good run but my feet are muddy now. maybe i shoulda worn shoes ;)

 

today was reallllllllllllllllllllllllll good. i had a delicious poptart for breakfast and even more delicious homemade pizza for lunch...with pretzels of course and some healthy stuff. i finished all of my jewelry homework and turned it in and im almost finished with my swag bracelet that ill never even consider wearing. intro to heath science was even better cuz i didnt have any time to do my medical math that was due today cuz i was doing jewelry homework and he never asked for it. now i have 2 more days to do it. then we had a dope swag assembly. the guy who talked told us some experiences and things he learned from the military but every time he would talk about them my mind went to running. every single thing he said applied to our team as well. it was pretty dope and i learned lots of stuff. at the end he told us to always give 100% in everything we do and im gonna really try to do that cuz i wanna be a better student, a better runner and many more things toooooooooo. then after that i ate some food that i talked about earlier for lunch. lunch is soooooooooooooooooooo fun !! oh funny story about lunch. i was running down the hallway to go talk to my bff rylee, and i was holding the back of my shirt by my neck so i looked kinda funny. also i didnt have shoes on. like always. i ran into the hall and i was like oh no cuz it was only me and ms comer in the hall. i avoided then i had biology and then i had math. i had a test that i forgot about but i think i did good thanks to all my helpers who teach me how to do math :) then i had foods. this time i knew about our quiz and i got 100% and then we watched part supersize me. its a documentary about obeseity. because some people think you eat mcdonalds every single day and not get obese. so a guy tests that and eats mcdonalds for every meal for a month and if they ask him to supersize it he has too. weve only watched a bit but ive seen it before cuz we watch documentarys about health and stuff all of the time at home hahaha. i dont like this documentary tho, i think its quite discusting. today was good.

wow the coolest thing ever just happened. before i blogged, jose and addi were the only ones who had blogged. i finished and rylee, carson, cooper, dylan, jose and addi had all blogged. TODAY IS THE BEST DAY EVER!!!! now i gotta go cuz i need to read allve these blogs!! also today is the best day ever cuz i blogged and when i blog i jam to country music and its probably my fave part of the day besides lunch :))

Comments(3)
Total Distance
8.10

am- weights and a run

pm- 50 minutes but ended up more like 54-55. at the beggining we were chillin. like a lot. however some people get upset at me when i try to pick up the pace so i just kept my mouth shut and went with it. then i was runnin with ell and she felt like we were chillin too so we picked up the pace together and our group kept a solid pace the rest of the run. the pack kinda fell apart right before we flipped but we kept it kinda together at the end. definently needs some work tho. hard run today. my legs were super tired but it was good. also we kept pushin when we were tired...CONFIDENCE BABAY !!! 

gonna try to keep my blog...under control. so ill just tell you some highlights of my day hahaha. oh heres is one fabulous thing that wasnt so fabulous for my teacher. well when we were gone on friday for murray i missed a quiz in language arts on the book were reading and she told us we had to do it today during lunch. i really didnt want to of course (plus i am always falling asleep while she reads us the book so i dont know too much about it) but i was like whatever i can get it done with and hopefully then my grade will go up. then i said "how long will it take" and she was like "prolly like 35 minutes or more" and i was like "noooooooooooooooooooooo" cuz i love lunch and i had really good food today that needed the microwave. later during class i was, once again, falling asleep while reading the book and all the sudden i was wide awake cuz she was like freaking out. she accidentally deleted all of the quiz scores for everybody in all of her classes. she felt so bad but it was like the best thing everrrrrrrrrrrrrrrrrrrrrrrrr!! then i didnt have to take the quiz (and i never will) and basically everyone in my class has a A now :))))) this was like the bestest thing to ever happen. oh spanish was good as well. i loooooooooooooooove spanish. its quite fun and me and ry have a jolly good time!! plus i acually knew the stuff he was saying spanish and that was coooooooooool. then...math was bad. i was falling asleep the whole time in their too and i didnt learn anything. to make things worse mrs... (i wont use names ;)) was in a really really bad mood and kept yelling at kids for talking even tho they werent talking that much and and time a kid even looked at a text for like 2 seconds when she wasnt doing anything she yelled at them too. then i was awake completely and my cool friend maddie taught me how to do the hard stuff we learned. after that i balled in volleyball agian. jk i suck but im workin on it lol. its sooooooooooo fun. i cant rlly think of anything else but good luck to all my homies racin tomorrow. ill be cheerin real loud for all yall. just go for it.

also s/o to all my swag friends cuz your my fave people ever ;)))

oh and s/o to the baller @ryleeholt cuz shes my spanish bud and she gave me a shoutout on her blog so go read hers. its quite fun to read ;)

Comments(4)
Total Distance
11.50

am- 20 minutes babyyyyyyyyyyyyyyyyy

pm- workout wednesday !!! todays workout was good. ran over on the sandhollow golf course thingy and then watched the rest of my bffs race afterwards. dude today we ran longer than our long run on monday and ran like 85 minutes hahahaha. thats ok it was gooooooood. at first the course was suuuuuuuuuuper suuuuuuuuuuuuuper confusing but they fixed up a bit and marked it better. also the course felt super long when we did our warm up but good thing is after jadas race she said it didnt feel super long like it did for us so thats good. also they have the little water thingys so you can stay hydrated while you play golf so if ya really wanted to you could just get a drink during your race. that was a joke. dont do that.

today i finished my bracelet in jewelry and now im makin a dope swag chain. also i went to math and got really hard homework and learned absolutely nothing but at least i didnt fall asleep :)) the races today were super fun to watch although they stressed me out sooooooo much hahaha. everybody did suuuuuuuuuuuuuuuuuuuper good.

also sorry for a the spelling errors, im workin on it hahahahaha #growthmindsetsferlyfe

 

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Total Distance
4.30

fyi i have absolutely no idea what my mileage is hahahaha

am- weights and plyos with the whole team on the swag new gym floor. its almost as cool as our broken old track :/

pm- only like 35 or somethin today cuz we went like 25 minutes over yesterday so we cut a few off. went out 30 and then did 8 striders they were mighty fine. also we did some ab stuff. it was hard cuz im super super boney so the floor hurts me no matter what i do but they were good too. i was a little bummed however cuz we couldnt go outside at first cuz we were on lightning warning and when they finally let us go out it was sunny and all the rain was dried up :( but today acually felt sooooooooooooooooooooooooooooooooooooo good and it was doooooooooooooooooope.

today was fantabulous. this morning i was sorta awake but i was like falling back asleep and a super loud crash of thunder woke me up and then i watched the lightning for a bit, man i love lightning and thunder. their cool. today was also fantabulous cuz i didnt fall asleep in language arts (btw when i say fall asleep its not like completely its just like i put my head down and my eyes keep closing or my head keeps like falling down and i barely keep myself awake lol, ive only acually fallin asleep once in mr brockmans class for 10 minutes hahahaha) then i led the song in seminary and got to walk to the seminary building in the rain. rain is cool :) then in spanish me and rylee were sooooooooooooooooooooooooooooo good. we didnt fight or be disruptive. in fact we didnt talk the WHOLE ENTIRE TIME !!! it was really really hard cuz me and ry love to say stupid things all the time in that class and we usually get in trouble for fighting and never shutting up. today was different and we were sooooooooooooooo good. also it was good cuz senor eves thought we couldnt do it so he timed us and we made it the whole time. lunch was good and i ate quesidillas. math was the weirdist thing everrrrrr. for the first 15 minutes we didnt have a teacher. we were supposed to have a sub but it didnt come. then the office lady called to our classroom and asked if we had a teacher and half the class lied and said yeah and half us said no. then ammon hooked up his music to the teachers speakers and played this garbage music and then everybody was like the office lady is coming!! so he unplugged it real quick and she got us started on math. then like halfway through class our sub came. he was super old and tried to convince us that he was obi wan kenobi and his phone had star wars music playing from it half the time. also he blew his whistle at us when we werent listening and it was scary (dont worry i was good and listened to him all the times) ammon had his music going through the speakers the whole time but it was kinda quiet and our sub was old so he never even knew. also the sub told us some jokes and i didnt get them at all but when do i ever. then i got even more hard homework that i dont know how to do and went to pe. i didnt do very good at volleyball today but thats ok. im workin on it. #growthmindsetsferlyfeonceagian ;) now i have ta go do gallons of homework. peace yo.

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Total Distance
9.50

am- 20 minute run with pylos and yoga after. 

pm- 15 warm up, 5 striders, 15 tempo gradually getting faster and coooooooooooooooool down. good workout today! it felt goooooooood outside and it wasnt blazing hot. the tempo was swell as well. i like 15 minute ones when we get faster cuz 1st its not long and 2nd we switch leads every 3 minutes and also get faster every 3 minutes and it just seems to go buy really really fast. also i like the end cuz we always say something like ****** is coming up behind you or there are some ************ girls coming right behind us and we go as fast as we can for the last bit. its reallllllllllllllllllllll fun!! also i like when coach rides his bike by us and helps us. its cool. its like mcfarland hahahahaha. had a good solid 4 but our pack kinda suffered. i really hope we can take some action and make a bomb pack.

today was good. like everyday. everyday is good. at first it was kinda a sad day tho cuz in jewlery i was havin a really hard time with my chain but then i got it eventually. then in intro to health i found some papers and hurried and studied for my test for like 15 minutes and did my whole review in class and then we took the test. i passed. barely so im retaking it, like a lot of kids in my class. i did kinda good but some parts i didnt. funny thing tho, mr miller came into class part way through (we had a sub today cuz of the blood drive) and some kids were like there was these questions that we didnt even know about and he was like...oh i forgot to teach you that...oh well. i got a few of them right cuz i guessed but that was a real bummer. biology was cool tho cuz we made marshmello molecules and then got to eat them. it was fun...even tho i dont like marshmellos. then lots of people were gone at lunch and when people are gone i just go cry in the corner. jk but still its a sad day when lots of people are gone. then in math ms julianna was gone again and our sub couldnt do math so i just sat and ate some food while i tried to figure it out. in foods we finished our movie. i dont like that movie :/ however practice was fun cuz i just love seeing all my bffs and having a jolly good time with them !! also i ate a pine nut and it was good but the rest i opened were empty and that was a bummer. i decided not to go to the football game which was a bad idea cuz i kinda wish i went cuz there so fun but its whatever i just hung out with brook and laney and they showed my allve their dances. they were just fabulous. 

even tho today wasnt super im excited for tomorrow cuz i get to see allve my bffs and party with them all day. whooooooooooooooooooo hoooooooooooooooo!!

oh btw im listening to thomas rhett currently and its just faboulous :))))

have a good day. peace yoooooooooooooooooooooooooooooo.

wow todays blog is short i just noticed. bumma 

oh one more thing lol. alex caught a scorpion last night. it is currently in an orange juice bottle on the counter hahahaha but dont worry i poked it some air holes. except i think hes almost dead bumma bumma

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Total Distance
7.00

am- goooooooooooood run down hell hole !!! good good pace the whooooooooole time too and it was muy bueno. wow im a pro spanish speaker i think. that reminds me...a lady in line for the car wash today was talking to me and rylee in spanish and it was so dope and i knew some of the stuff and me and rylee even responded a little. then she talked in english tho cuz were acually not that good ha. ha. ha... 

wow its always a good day when body like a back road comes on because it literally never comes on and its the first song that came on just barely woooooooooooooooooooooooooooo hooooooooooooooooooooooooooooo.

well today was just fabulous. i got to hold lots of money and got a gnarley sunburn line that hurts sooooooooooooooooooo bad. also i got to hang out with my bffs rylee and neptune :) also i went to kilos with some of my bffs name ellie and addi and it was so fun !! (side note: another epic song just came on. wow this is just faboulous) me and ry were really social today while we directed people at the car wash and took their money and such. it was swaaaaaaaaaaaag. also people are so nice, we got some huuuuuuuuuuuuuuge tips yo. it was swag. also s/o to mishan for giving me money :)) wow something happy sad happened tho. mr reid came to the car wash and he is probably like the dopest teacher of all time. also he was my homeroom teacher and i would go to his class everyday in the morning with my dope swag friend kaitlin and we'd write the whole agenda and all that stuff on the board for him cuz i liked to do that. also he would let me do anything i wanted and it was sooooooooooooooo dope. anyway he came to the car wash and i didnt recognize him at first and i just joked around and acted like i knew him cuz obviously he knew me but i had no idea who he was. finally i figured it out tho cuz he told me his homeroom sucks this year which is a reaaaaaaaaaaaaaaaal bummer :( good thing is he never ever found out that i didnt recognize him cuz i just acted like i did, which is good cuz i did know him lol. well today was good and thats all i have to say. peace yoooooooooooooooooo.

wow this is a problem i feel like i was gonna write somethin dope but i cant remember what it is. this is a reallllllllll bummer :(((

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Total Distance
12.25

am- dooooooooooooooooope long run this morning !!! i usually am not a fan of the parkway way but it was reaaaaaaaaaaaaaaaaaaaaal good. 2*2mile tempo with 10 minute recovery in the run and it was suuuuuuuuuuuuper gooooooood !! our pack struggled once again but there are some real strong groups comin right behind us :) 

pm- little baby run around the grass and a cool meeting. wow today was the best day ever !!! not the day itself cuz today kinda wasnt tooooooooooooo swag but at the meeting we got new support squads and GUESS WHOS IN MY GROUP?!?!?! evan, me and ALEX !!! wow haha i dont think hes to thrilled about that but i sure am hahahahaha. 

today was fine. in language arts i took a test on a book and i think i did bad so thats a bummer. then seminary was dope like always and we learned how to be happy even when things arent good. then spanish was fabulousssssssssssssssssssss !! i love spanish. it is the best class of all time i think. senor was really annoyed at me today i think cuz he said "do you ever shut up"!!! it was really funny hahahahaha. math sucked and pe wasnt as fun as always cuz we have to learn how to play basketball but it was still pretty swag so its okkkkkk. 

funny story: yesterday i was driving with my dad and i was turning off telegraph street and onto the parkway exactly where we ran today and there is like a cement barrier that devides the 2 sides of the road. to make my long story short, i turned onto the wrong side of the road on the other side of the barrier (luckily there was no cars coming cuz that woulda been bad) my dad quickly said jess ur on the wrong side of the road and i hurried and swerved onto the other side. to make matters worse there was a car behind be doing the same turn and i was soooooooooooooo embarassed so i basically stopped in the middle of the road, covered my face, and let them pass. also funny thing, as we were approaching the turn (which was right after the road work) i said "dad i cant see the turn" and he said "dont worry jess itll come to ya" and i said "no dad i really cant see the turn"and then i turned onto the wrong side of the road once again. 

read ur scriptures and have a good night. peace fam.

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Total Distance
8.50

im literally having the hardest time rn tryin to add my morning and afternoon runs together hopefully its right. lol im gonna to greaaaaaaaaat on my math test tomorrow :/ hmu to teach me math cuz i suck real bad.

am- weights and a run. weights kinda sucks when the basketball girls are there. i literally got nothing done today cuz all the stuff was taken. its ok tho i just gotta make sure i work out so i dont have to erase my #buff tatoo on my buff musclesssssssssssssss. jk i never will hahahahaha

pm- good run todayyyyyyyyyy! at first we were goin real slow and so i went inhead and after a bit of whining everybody else picked up the pace just a titch too and we had an AWWWWWSOME group the WHOLE TIME!!! 

today was cool acually now that i think about it today was SOOOOOO COOOOOOL!!! ya know why??? cuz ms comer was gone!!!! greatest day ever!!! in jewlery i finally figured out how to make my chain and im doin real good. then in intro to health i got to color. in biology i learned stuff :/ but also she gave us crackers and they were good. then i had the bestest lunch everrrrrrrrrrrrrrrr and then in math i sorta kinda learned something !! but acually not really tho which is bad cuz we have a test tomorrow :(((( then in foods as i told you, ms comer was gone !!! also we had to write an essay which wasnt good but we had to do it as a group and we got done real quick. also today i got to dress like a tourist. i felt like an idiot but it was funnnnnnnnnnnnnn. oh and today was 2* tuesday on pocket points !!! i heart pocket points. it is the bombbbbbbbbbbbbbbbb. at practice i got dragged on the ground and my shirt has a grass stain now and my back has like a rash hahahaha but i gave dylan 2 really goooooooooooooooooood turkeys as payback and that was funnnnnnnn. jk sorry dylan. wow today was good and im about to go do more fun stuff as well :))) peace have a good day. 

also i feel like i should apologize for my short blogs today and yesterday. ill make up for it someday. i promise.

Comments(2)
Total Distance
11.50

am- goooooooooooooood long run this mornin. it was kinda chilly today which was a bummer cuz to me the weather is perfect when i can wear a tank top on our long runs and just feel perfect. today i wore my 1st t shirt on a long run this season and i didnt wear my gloves so my forearms down was freezin. thats alright tho cuz it felt soooooooooooooooooooooooooo good in the afternoon. hard run since it was kinda like a tempo the whole time not as fast lol but yeahhhhhhhhhhhh. however it was good and we had a realllllll good group! good run and i liked going fast but runs are always tough in the dark for me. i always have ta back away from the group a little down the hills and stuff cuz i feel like im gonna fall and i kinda just have an uneasy feeling the whole time but after the hills i just speed up and im with um again so its ok.

pm- robs gave a good lecture in the lecture hall today we learned lots of cool stuff :)) also we were supposed to bring a quote from this book or somethin and there was lots of good ones. my favortites were, "great vision without great people is irrelevant", "what work makes you feel compelled to try to create greatness", and "we will never give up. we will never capitulate. it might take a long time, but we will find a way to prevail". those are good. youre welcome ;) oh almost forgot! after that we went on a run. it was decent (like my race lol) im sorta sore and i really dislike grass runs but it was good chillin with my homies.

today was acually sorta gooooooooooooooood even tho is was an A day !! 1st good thing was that it was a short day :))) then in jewelry i did good at making my dope swag chain. (side note: currently its 6:53 and my favorite song in world just came on !!! this is the best day ever :)) then in intro to health we did easy stuff and i just chilled with ness and karissa. in biology mrs stant brought TURTLES TO SCHOOL !!! they were soooooooooooooooooooooo swag. i love turtles they are cool. she brought them cuz they had to go to the vet after school. bumma bumma. also in biology i just decided to take the test i missed and i thought i did bad but i only missed 2 and i got an A !! math was math  same with foods. then i went to costa vida with jada and kia and then i partied with my dope swag friends and did some math. then practice was swaaaaaaaaaaaaaaaaag. also today i was gonna go be a good kid and clean the church but then it got canceled so i got to drive around the neighborhood and i did reaaaaaaaaaaal good. didnt even crash or anything ;) also nick sent us a funny video. it is funny.

oh also yesterday was good cuz i got to see josie, alli p, dallen, and my friends maycee and eliza. good luck to dallen and eliza on their missions. youre gonna to some pretty darn cool things :)

also i sincerly appologize for not blogging fully last week. it hurts my heart that that had to happen :( life got busy and i just didnt have time for it. ill make it up to yall this week tho. pinky promise

Comments(3)
Total Distance
8.60

am- weights and a short run. weights was good but it was really akward when i was benching cuz coach b was just chillin next to me and he thinks im weak. then when im benchin 2.5's it kinda proves his point. thats ok tho cuz my swag tatts beg to differ ;))

pm- 50 minutes with 4*200's. both were realllllllllllllllll good. focused on my form the whole time and it was acually really fun to do. it made the whole run feel wayyyyyyy easier. 200's after were goooooooooooooooood as well.

today was good. i did good i think on a test on a book that i didnt read. in seminary i did good to i think. in spanish i was prooooooooooooooooooooooo at the country capitals and i got extra credittttttttttttt. lunch was swag as always and math sucked. i did bad on my test that i thought i did good on. hopefully it wasnt that bad otherwise my moms switching me outta that class. actually that wouldnt be bad cuz. pe was good. we played basketball and we werent too horrible. it was swaaaaaaaaaaaaaag. then practice was good. 

wow this is a really short blog cuz nothing really cool happened today. sorry bout that. ohhhhhhhhh heres one thing. i reeeeeeeeeeeeeeeeeeeeeeally want to go to a thomas rhett concert. hmu if youll take me ;))

oh also everyday my blogs wont post. i write them and they dont post. luckily im smart enough to hit the back button so i dont have to rewrite it, but its annoying cuz i type it and it doesnt post so i have to go back copy it, open my blog again in a new tab and then paste and post again. i could just give up but then you wouldnt get to read these works of art and i love yall too much to do that to ya :)))

oh one more thing. everybodys hatin on my ur mom jokes. just know i aint gonna listen to ya cuz i like um ;)

Comments(1)
Total Distance
10.30

am- 20 minute easy run and pylossssssssssssssssssssssss. forgot to add yesterday: well my back has been hurtin for quite a while. like i used to not be able to do dead lifts, then it got worse so i couldnt dead lift or squat. then it got a little better and i just couldnt dead lift, but yesterday when i squatted it hurt quite a bit and i couldnt finish. also in my race on saturday my back was hurtin me at the first. idk just thought id tell yall. hopefully it gets betterrrrrrrrrrrrrrrrrrr. also if you have any suggestions for me to help it feel better lemme know :))

pm- 4*4:30 reps at the dirt mile. suuuuuuuuuuuuuuuuuuuuper suuuuuuuuuuuuuuuuuuuuuuuuuuuper good work out today !!! it was just fabulous :)) we had a goooooooooooooooood crew the whooooooooooooole time and we had some gooooooood paces. i did in fact like the sandwich we did (thats what im gonna call it) goin faster then pace then right on and fast again. idk what it was but it didnt feel hard today. it just felt good (it also helped that it wasnt 110 degrees and their was a little bit of rain :)) i mean it felt like i was workin hard but it was just a good workin hard and it felt suuuuuuuuuper good to go fast and practice form. wow today was just probably my fav workout ever and then best workout ever if i do say so myself. wow i cant wait fer cedar. its gonna be epiccccccccccccccccccccccc.

today was a good day. i finished my sorta dope swag chain mail bracelet. #bummed since she didnt let us make swag chains but its still swag. in intro to health i finished two papers that i needed to turn in right before the bell rang so that was good. also i always have fun with ness and karissa in that class, they are swag. also im learnin lots a stuff so hmu if ya want me to teach ya about the 30 bones i know and about the muscular systems and about skin stuff. also i learned about diseases and injuries that can happen in your bones and muscles so i can teach ya those too ;)) jk im not that good lol. in biology i got all my work done and did reallllllllll good i think. lunch was gooooooooooood. my food wasnt good but lunch is fun so that was gooooood. math  once agian :/ i honestly  bumma bumma. foods was  we cooked for the first time ever however we just made noodles. then we had our dope swag workout i mentioned above and now im chillin writin my blog. then im gonna eat the best dinner ever in the world and go to young womens. peace yoooooooooooooooooooooooo. 

oh also as i have mentioned before... im not jokin i like rlly wanna go to a thomas rhett concert so lemme know if youll take me ;))

hahaha one more thing. currently my ipod is being dumb so if you would like to contact me just text me cuz some of my apps are bein dumb and crashin every 2 seconds so i cant dm or anythin :(

also s/o to gracie...happy b day kid. ur cool :))

ok thats all. have a good day.

Comments(2)
Total Distance
8.50

am- weights and a short run. however this mornin i only benched and then i went out in the hall and did some exercises with ry that my mom taught me to help our tendonitus. they were just swell. then we ran and iced after. kinda that saddest thing ever tho cuz there (or their. idk which is which and i sincerly appologize :/) was like 7 or so girls icing this mornin. i guess thats good too cuz everybodys takin care of themselves to get alllllllllllllllll better :))

pm- super good run today !! runs just keep getting better and better !! ran into green springs and kept a good pace the whole time. pack wasnt as strong today but on the way back it improved. also my knees hurt a little at the first but felt better as we went and i just iced um again so hopefully theyll be gettin better soon.

idk really what to talk about today. i pretty sure people get bored when i tell um about my day and i dont really know what to say. well i spent all of language arts falling asleep again. its fun and all but when the teacher starts readin us the book i just start dozin off. ummmmm... i really dont know what else to say cuz nothin really swagggggg happened today. oh except that in during lunch i just layed on the floor in coaches room and listened to big green tractor. man that was a goooooooooood time :))

how bout this... comment down some stuff that you want me to write in my blog and what stories and stuff ya wanna hear cuz honestly idk and i dont wanna just tell ya the saaaaaaaaaaaaame thing everyday. also my mom said that if my blogs exceed 300 words then im gonna be grounded so...

ya know the funny thing is that even if i do a short blog, it still takes me the same amount of time as if i writin a suuuuuuuuuuuuuuuuuuper long one. also i just exceeded 300 words. sorry mom.

one more thing. i just read jaceys dope swag blog and she talked about thoughtful thursday. she said that she thought of a cheetah like a lot a people prolly did. funny thing is, i thought of a cheetah at first and decided to think of a rhino instead cuz theyre buff and have a cool horn thing and theyre my favorite animal. ok thats it just thought id tell ya cuz thoughtful thursday was swag.

also i know that only kids who are blogging will see this...but i really wish more people would blog. reading yalls blogs is one of my absolute favorite things to do (next to blogging of course ;)) 

Comments(4)
Race: Cedar Invite (3 Miles) 00:17:24, Place overall: 1, Place in age division: 1
Total Distance
0.00

am- nice baby run and yogaaaaaaa. also iced and did my swag exercises.

pm- CEDAR INVITE !!! warmed up for a bit and then headed to the start line. i do better when i get out to the front right at the beggining and just stay there so thats what i did. pushed real hard at the first to get a good position and just kept it. also usually when i race there are lots of random things going through my head. like im still focused hardcore and all but theres just weird stuff goin on like ill sing country songs (in my head of course hahahaha) and sometimes ill be like saying the alphabet backwards and just random stuff like that. but this race from the very beggining i was thinkin more on the lines of "run with confidence" and "give the extra 25 percent" stuff like that that my dope swag coaches say allve the time. on the slight uphill the 2nd time (on the sidewalk) a thought went through my head and my brain just kinda asked me if i wanted it. if i wanted to run the time ive always wanted to run and to win. i gave my answer to my brain inside of my ginormous forehead and pushed harder. by the time i was on the graduall downhill i thought i was goin fast enough but holt helped me by tellin me to lean into it and go faster. super happy with my time and the overall race. also the team did the best weve done all year and it was just fabulous. were gettin there. we still got more to work on but we'll get it ;))

Comments(1)
Total Distance
0.00

am- idk my mileage cuz i left my dope swag watch in cedar. luckily i have a dope swag aunt who was nice enough to go get it for me and ill have my bff home soon. decent run today. ran up buena vista blvd onto wash pkwy over the freeway onto the dirt mile, under the scary tunnels that i thought would have hobos in them, and back home on buena vista blvd. it was alright. i left at like 11 so it was kinda hot but not rlly and i just dont really like runnin by myself but it was still alright.

also my blogs will no longer be cool. sorry for the inconvenience.

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Total Distance
174.51
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