swag jessica's dope running stuff

Region 9 Championships

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSwag Jessica's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
15% off for Fast Running Blog members at St. George Running Center!



Member Since:

Jun 06, 2016



Goal Type:

Highschool Champ

Running Accomplishments:



  • 2.95 - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 18:46 (Bob Firman Invitational '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)


  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)



  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24.7 3 mile (Cedar Invite '17)
  • 17:14.9 3 mile (Region 9 Championships '17)

Short-Term Running Goals:



  • keep running varsity 
  • sub 17:30 in 3 mile 
  • run another half marathon
  • sub 17:20 in 3 mile 




Long-Term Running Goals:

run in college

always love running


pine view sophomore. running is dope. also country music. country music is dope as well.

Favorite Blogs:

Miles:This week: 35.40 Month: 98.15 Year: 678.66
Total Distance
Total Distance

am- decent long run this morning. progression run was hard but it also feels good when youre finished and youve done something useful with youre life. 2*200's after. they were gooooooooood. then i did my swag exercises and iced.

pm- dope swag meeting and a 20 minute grass run. i dont particularly like grass runs so i ran on the dirt on the outskirts of the softball field. i found a gross stuffed monkey and a softball. i played catch with many different people and it was realllllllllllllll fun. i like catch. its one of my favorite things to do. also today in pe this kid was attacking me while we were playing basketball but coach b just laughed cuz he thought it was funny. along with the whole rest of the class.

Add Comment
Total Distance

am- benched, did my dope swag exercises and ran a run.

pm- ran to dixie rock with my buds named caroline, ellie, rylee, alli, and jacey. it was pretty good but kinda just one of those sluggish hard runs. i havent had one a those for a while and its been nice. then we watched the races at snow canyon good job to yall who raced there cuz all yall did suuuuuuuuuuuuuuuuuuuper good and it was fun to watch. heres my one swag thing of the day. thats what im gonna do fer now on ok. well today lunch was suuuuuuuuuuuper fun and i played catch barefoot in the glory hall. it was rlly rlly fun cuz as i have mentioned before i like to play catch. it is fun. also i like not wearing shoes. that is fun as well. oh also i was gonna say somethin else but i forgot. #bumma

ohhhhhhhhhhhhh i just remembered. i have some cooooooooooool tatts on my arms. they are cool. thats all. peace.

Add Comment
Total Distance

am- suuuuuuuuuuuuuuper good run this morning! after the sluggish hard run yesterday it felt good to feel good going fast. also sorry cuz i prolly shouldnt of gone that fast but i just started running and it just felt good. also haha i was like half asleep while i was running cuz i fell asleep in the car on the way to morning practice and so i was running with my eyes half open lol. plyos after. they were goooooooooooooooood. oh then i iced and that was gooooooooooood too.

pm- gooooooooooooood workout with the girlzzzzzzzzzzzzzz at the dirt mile. two seven minute reps at 5k pace or somethin. real good pack on the first one. the second one our pack struggled but solid effort from everybody. good job :)) then 4*200's after and they were gooooooooooooood too. now im icin and chillin. hopefully i can come watch my buds sing and ring bells cuz thatd be coooooool. missed carollllllllllllllline lots :( feel better bud. 

cool thing of the day: actually today its a sad thing. my waterbottle got lost at lunch. hmu if you see it. also farmers daughter just came on and its a cool song so go listen to it ;)) 

Add Comment
Total Distance

idk how many miles #nowatch

am- benched, did stretches, and ran. goooooooood run this morning. promised ell i wouldnt go fast and i kept that promise

pm- team pics and a run. ran with brianna at the first then jenna then ran with the girls for a sec then ran by myself for a bit and then finished up with robs, ry and jace. weird run cuz we got left but then caught up and then i didnt want to go to fast cuz i didnt want to get in trouble any more so i just chilled then everybody wanted to do a grass run so i just ran alone around the school and on the road cuz i #hate grass runs. but it was alright. #bumma cuz the raptor romp is tonight and i loooooooooooooooooooooooove the raptor romp but were all to old :(( #raptorferlyfe 

fun thing of the day: got my math test back...i failed #bumma

also im #sad cuz sense my blogs arent cool anymore i dont get comments anymore #bumma

did my cedar race report finally. go check it out

Total Distance

idk on mileage once again sorrrrrrrrrrrrrrrrrrrrrrrrrrrrrrry

am- 20 minute run, skipped on plyos cuz it hurts my back and hurts my knees even more then they already hurt and did my swag exercises and then did some yogaaaaaaaaaaaaaaaaaaaa with figiiiiiiiiiiiiiii.

pm- real hard/good workout today. havent had this hard of a workout in quite a while but it was good to practice the things we dont do as much. warmed up by myself for the first half cuz the rest of the girls got stopped at the light. short repeats for our workout so we were like sprinting the whole time but they were good and our pack was decent i think. gaps started to form at the end of every repeat but the top few girls were right together which i liked a lot. 200's after. they were tough. im not a very good sprinter at all but i hung in there. (4*2:45minutes, 4*200m)

my cool/sad things. 

thing #1: cam is home and he has confirmed (sorta) that I JESSICA HILL AM SWAG JESSICA, NOT MY MOTHER.

thing #2: me and jaylee got all (actually only some) of our anger out during pe like we always do. we tend to get a little upset when we get out...and then we throw the basketball at the wall and start yelling.

thing #3: the team pics are up and i look suuuuuuuuuuuuuuuuuuuuuuper ugly in allve them :(( #bummer

thing #4: my math grade finally went up a little and i retook the test again cuz we all complained that the other retake was to hard so she gave us another and i think i did better. which is good cuz then hopefully my grade will go up again. however then she said we have a suuuuuuuuuuuuuuuper hard test on monday (her words) and it goes on this quarters grade and if it does that really sucks cuz then ill fail her class. #bummeragain but its ok cuz im probs switching out of her class real soon. 

k thats all bye


Add Comment
Total Distance

btw i still dont have my watch so...

am- good, fast run with robs and ry out in snow canyon! also the houses werent freaky like last time so that was gooooooooooooood.

partayed at the aid station and cleaned up trash ALLLLLLLLLLLLLL day. s/o to me and py cuz were good cup cleaner uppers. at the very very end i passed out like 10 waters and threw like 20 at people. 

also on friday at volleyball when it wasnt my turn i was stepping on parker and carsons feet which wasnt very nice but it was fun and then parker stomped on my foot and it hurt so bad. then it didnt hurt at all that night but when i woke up this morning it hurt sooooooooooooo bad to get out of bed and luckily it didnt hurt to bad on our run but when i got home from volunteering i was limping hard core and it hurt soooooooooooooooooo bad. then i went live on insta and parker got on and i told him my foot hurt so bad that i couldnt even walk and he said hahaha serves you right and i dont feel bad. fun fact i did feel bad when my foot hurt and i was worried that i had injured them but they said their feet didnt hurt at all so thats good. update tho my foot feels beautiful and it doesnt hurt one bit. 

Add Comment
Total Distance

idk my mileage once again. this is beggining to be quite a bummer.

am- good run this morning! ran into greensprings and we got to sleep in a bit instead of waking up at 4:50. wow and i didnt even fall asleep in school at all today cuz of my 5 hour nap yesterday lol. 

pm- chill run by myself cuz i #dontlikethegrass :/ ran around the school a few times and it was alrighttttttt

school was actually good today! i switched outta math and almost cried cuz i had to switch outta pe too and its the only class that i actually look forward to and it has all my friends in it so im literally #cryin rn :(( also even tho i switched out i still gotta go to math for 3 more days (including today) and so i failed another math test lol. hopefully the last :/ practice was fine. thats all.

Add Comment
Race: Region 9 Championships (3 Miles) 00:17:14, Place overall: 3
Total Distance

idk mileage once again but....I GOT MY WATCH BACK TODAY!!!! So my next posts will have mileage ;))

am- chill 20 minute run

pm- region today. ran a pr but I don't think I did my best looking at my place and all. #wishin I stayed with Harley and Bailey when they passed me but I just felt like I didn't have it in me today. when Harley would battle me right in the middle id try to battle her back but she'd just come right back up to me haha. I tried to visualize and get it in my head that I was racing today but I don't think it fully clicked. some parts I just felt dead and lol on the gravelish part close to the end I tripped (didn't fall but tripped)....twice. Im really gonna try my very hardest and make sure I'm doing all that I can to be the very best I can be...cuz I want it.

also #bumma cuz we lost by 1 point but all we can do is learn from our mistakes and go kill it at state next week!

oh one more thing. I #cried today cuz it was my last day in the best pe class on earth with all've my friends where I have so much fun and let all my anger out without getting in trouble lol and just do whatever I want. now I have to go in a sad class that I have no friends in and I won't even have a class to look forward to anymore and I'll just have to sit and cry in math while my friends are partyin it up in our dope swag pe class. if that's not a #bumma then idk what is :((


Total Distance

am- faaaaaaaaaaaaaaaaaaaast run with the boys lol. 

pm- middleton loop! hard run but chill pace which was good cuz my legs felt soooooo tired today (prolly from our morning run lol) weights after but i just did my swag exercisessssssssssss.

went up to cedar for the game and literally right when we got there we were freezing and it wasnt even cold. #glad i live where i do.

Add Comment
Total Distance

am- chill run by myself. woke up prettttttttttttttty late so ran late but it felt suuuuuuuuuuuuuper good.

pm- chuckwalla trail this afternoon. not a fan of trails as some of you may know haha but decent run.

also just to let yall know cuz im sure you care A LOT but ive been on fast running blog for probably like 2 hours today. and my blog is like 2 sentences. #favoritethingtodo :))

Add Comment
Total Distance

am- workout at bloomington hills. 15 warmup then 4*100m striders then a 10 minute tempo and then 3*2:00min reps @ 8k, 5k, 8k and then 4*1:00min reps @5k, 3k, 5k, 3k i think. bomb workout. nice packing. nice pace. ready to #KILL it at state. 

pm- ran with ry in my neighborhood around 6 or so. on the way back we saw miles and julien so we ran into a porta-potty to hide from them and they drove up to it and waited so we got out and ran alongside miles' van cuz he wanted to pace us lol.

rn im playin with slime and jammin to country pop radio. just thought id let yall know cuz you were probably wonderin 

also im reallllllllllllllll happy rn cuz my buds blogged !!!! #happyday :))

heres a sad story that happened to me :(( ... i was at see's with ry, laney, and brook and the worker lady came over to give us a sample and she was taking FOREVER to say all the dumb names of the fancy candy and so i just reached in to the box to grab one and she yanked the box away and said "what do you want" and i couldnt remember the names so i just said "that one" and she gave it to me and then i threw it away and ran outside cuz i was #embarrassedferlyfe :( sad thing is she never said "oh i have to get it for you" or anything...she just yanked it away and made me sad :((

Add Comment
Total Distance

pm- night run with ry, ell and sylvia. apparently caroline and gracie showed up like 10 minutes after we left but we didnt know until we got back so they had to run by themselves #bumma. it was dark and funnnnnnnnnnnnn also we were gonna doorbell ditch people but we chickened out and didnt #bumma again. 

Add Comment
Total Distance

am- chill workout. 4*400m plus a warm up and cool down

pm- team meeting and easy 20 

the moms gave us some recognition at school #grateful4them

also I had my new schedule today. kinda bummed but I think it's fine :// #itsreallynottho

Add Comment
Total Distance

am- 20 minutes and we saw some scary spiders 

pm- drove up to sandy then little shakeout run + 4 striders and coaches fun game. also coach threw a ball in my eye today FYI this is NOT TATTLING I'm just stating something that happened today lol

pumped 4 state tomorrow!! confident in our team and our training and I know we can do amazing things

Add Comment
Race: UHSAA 4A STATE CHAMPIONSHIPS 2017 (3 Miles) 00:18:22, Place overall: 5
Total Distance

am- 20 minutes around the mall and stuff

pm- state today!! nervous/excited but it was so fun!! felt suuuuuper tired the whole time but tried to fight as much as possible for my team. finished 5th. decent but ready to do much better next year. our pack hasn’t been very good the whole season especially compared to last year but today we finally did it! our spread wasn’t as fast but when I turned around I saw my whole team finishing together and we finally had a pack. we still have a lot to work on but today was gooooooooood. ended as back to back state champs!!!! super good day and I’m super proud of our team!! also s/o to the rowdies and the coaches for helping pump us up and makin us go faster. 

Total Distance

am- no run this morning and i #gottosleeeeeeeeeeeeeeeeeeeeeeeep

pm- river trail w/ robs and the girls. felt super tired and my legs were #dyin but apparently we were goin fast. felt good but hard. need to roll and then ill be ready to roll. #thatskindafunny #notreallytho

also today i went to my new pe class for the first time. it was worse then i thought it was going to be. one girl that im friends with came and hung out with me tho so that was nice of her :)) 

Total Distance

am- nothinnnnnnnnnnnnnnnnnnnnn

pm- 60 up the river trail past sullivan park a bit. i guess like to the bottom of hell hole. pretty good run! still feelin tired and all and my legs are rlly sore but it was goooooooooooooooood! little pack but #proud of ness and add cuz they ran with us the whole time today and i love it when they run with us cuz i love them :)

school was kind of a bummer today :/ math is half good and half bad. good cuz i have a good class and ms gilmore is rlly nice and she helps me a lot but bad cuz im the dummest one in the class and im the only one who cant do what we're doing. also i miss my friends from my other class cuz they were fun and we stuggled together. now its just me struggling on my own :( also foods was very bad. it was bad before but now my one friend that i had in my old class isnt in my class and my teacher just gave us a presentation we have to do and im gonna have to present it to a bunch of people i dont know :( also senor changed the seating chart in spanish and im #mad about that. especially after all my sucky classes i knew i would at least have spanish to look forward to but now me and ry sit on complete opposite sides of the room. senor did give us candy tho cuz we won state (or he felt bad that he moved us) so then i wasnt as mad haha.

thats ok tho. ill just party and make slime or somethin tonight to make up for it :))

Total Distance
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com

Lone Faithfuls
(need a comment):