SWAG JESSICA

Region 9 Championships

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20162017
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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 912.67
Total Distance
168.66
Total Distance
11.50

am- decent long run this morning. progression run was hard but it also feels good when youre finished and youve done something useful with youre life. 2*200's after. they were gooooooooood. then i did my swag exercises and iced.

pm- dope swag meeting and a 20 minute grass run. i dont particularly like grass runs so i ran on the dirt on the outskirts of the softball field. i found a gross stuffed monkey and a softball. i played catch with many different people and it was realllllllllllllll fun. i like catch. its one of my favorite things to do. also today in pe this kid was attacking me while we were playing basketball but coach b just laughed cuz he thought it was funny. along with the whole rest of the class.

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Total Distance
8.50

am- benched, did my dope swag exercises and ran a run.

pm- ran to dixie rock with my buds named caroline, ellie, rylee, alli, and jacey. it was pretty good but kinda just one of those sluggish hard runs. i havent had one a those for a while and its been nice. then we watched the races at snow canyon good job to yall who raced there cuz all yall did suuuuuuuuuuuuuuuuuuuper good and it was fun to watch. heres my one swag thing of the day. thats what im gonna do fer now on ok. well today lunch was suuuuuuuuuuuper fun and i played catch barefoot in the glory hall. it was rlly rlly fun cuz as i have mentioned before i like to play catch. it is fun. also i like not wearing shoes. that is fun as well. oh also i was gonna say somethin else but i forgot. #bumma

ohhhhhhhhhhhhh i just remembered. i have some cooooooooooool tatts on my arms. they are cool. thats all. peace.

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Total Distance
10.00

am- suuuuuuuuuuuuuuper good run this morning! after the sluggish hard run yesterday it felt good to feel good going fast. also sorry cuz i prolly shouldnt of gone that fast but i just started running and it just felt good. also haha i was like half asleep while i was running cuz i fell asleep in the car on the way to morning practice and so i was running with my eyes half open lol. plyos after. they were goooooooooooooooood. oh then i iced and that was gooooooooooood too.

pm- gooooooooooooood workout with the girlzzzzzzzzzzzzzz at the dirt mile. two seven minute reps at 5k pace or somethin. real good pack on the first one. the second one our pack struggled but solid effort from everybody. good job :)) then 4*200's after and they were gooooooooooooood too. now im icin and chillin. hopefully i can come watch my buds sing and ring bells cuz thatd be coooooool. missed carollllllllllllllline lots :( feel better bud. 

cool thing of the day: actually today its a sad thing. my waterbottle got lost at lunch. hmu if you see it. also farmers daughter just came on and its a cool song so go listen to it ;)) 

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Total Distance
0.00

idk how many miles #nowatch

am- benched, did stretches, and ran. goooooooood run this morning. promised ell i wouldnt go fast and i kept that promise

pm- team pics and a run. ran with brianna at the first then jenna then ran with the girls for a sec then ran by myself for a bit and then finished up with robs, ry and jace. weird run cuz we got left but then caught up and then i didnt want to go to fast cuz i didnt want to get in trouble any more so i just chilled then everybody wanted to do a grass run so i just ran alone around the school and on the road cuz i #hate grass runs. but it was alright. #bumma cuz the raptor romp is tonight and i loooooooooooooooooooooooove the raptor romp but were all to old :(( #raptorferlyfe 

fun thing of the day: got my math test back...i failed #bumma

also im #sad cuz sense my blogs arent cool anymore i dont get comments anymore #bumma

did my cedar race report finally. go check it out

Comments(5)
Total Distance
0.00

idk on mileage once again sorrrrrrrrrrrrrrrrrrrrrrrrrrrrrrry

am- 20 minute run, skipped on plyos cuz it hurts my back and hurts my knees even more then they already hurt and did my swag exercises and then did some yogaaaaaaaaaaaaaaaaaaaa with figiiiiiiiiiiiiiii.

pm- real hard/good workout today. havent had this hard of a workout in quite a while but it was good to practice the things we dont do as much. warmed up by myself for the first half cuz the rest of the girls got stopped at the light. short repeats for our workout so we were like sprinting the whole time but they were good and our pack was decent i think. gaps started to form at the end of every repeat but the top few girls were right together which i liked a lot. 200's after. they were tough. im not a very good sprinter at all but i hung in there. (4*2:45minutes, 4*200m)

my cool/sad things. 

thing #1: cam is home and he has confirmed (sorta) that I JESSICA HILL AM SWAG JESSICA, NOT MY MOTHER.

thing #2: me and jaylee got all (actually only some) of our anger out during pe like we always do. we tend to get a little upset when we get out...and then we throw the basketball at the wall and start yelling.

thing #3: the team pics are up and i look suuuuuuuuuuuuuuuuuuuuuuper ugly in allve them :(( #bummer

thing #4: my math grade finally went up a little and i retook the test again cuz we all complained that the other retake was to hard so she gave us another and i think i did better. which is good cuz then hopefully my grade will go up again. however then she said we have a suuuuuuuuuuuuuuuper hard test on monday (her words) and it goes on this quarters grade and if it does that really sucks cuz then ill fail her class. #bummeragain but its ok cuz im probs switching out of her class real soon. 

k thats all bye

 

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Total Distance
0.00

btw i still dont have my watch so...

am- good, fast run with robs and ry out in snow canyon! also the houses werent freaky like last time so that was gooooooooooooood.

partayed at the aid station and cleaned up trash ALLLLLLLLLLLLLL day. s/o to me and py cuz were good cup cleaner uppers. at the very very end i passed out like 10 waters and threw like 20 at people. 

also on friday at volleyball when it wasnt my turn i was stepping on parker and carsons feet which wasnt very nice but it was fun and then parker stomped on my foot and it hurt so bad. then it didnt hurt at all that night but when i woke up this morning it hurt sooooooooooooo bad to get out of bed and luckily it didnt hurt to bad on our run but when i got home from volunteering i was limping hard core and it hurt soooooooooooooooooo bad. then i went live on insta and parker got on and i told him my foot hurt so bad that i couldnt even walk and he said hahaha serves you right and i dont feel bad. fun fact i did feel bad when my foot hurt and i was worried that i had injured them but they said their feet didnt hurt at all so thats good. update tho my foot feels beautiful and it doesnt hurt one bit. 

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Total Distance
0.00

idk my mileage once again. this is beggining to be quite a bummer.

am- good run this morning! ran into greensprings and we got to sleep in a bit instead of waking up at 4:50. wow and i didnt even fall asleep in school at all today cuz of my 5 hour nap yesterday lol. 

pm- chill run by myself cuz i #dontlikethegrass :/ ran around the school a few times and it was alrighttttttt

school was actually good today! i switched outta math and almost cried cuz i had to switch outta pe too and its the only class that i actually look forward to and it has all my friends in it so im literally #cryin rn :(( also even tho i switched out i still gotta go to math for 3 more days (including today) and so i failed another math test lol. hopefully the last :/ practice was fine. thats all.

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Race: Region 9 Championships (3 Miles) 00:17:14, Place overall: 3
Total Distance
0.00

idk mileage once again but....I GOT MY WATCH BACK TODAY!!!! So my next posts will have mileage ;))

am- chill 20 minute run

pm- region today. ran a pr but I don't think I did my best looking at my place and all. #wishin I stayed with Harley and Bailey when they passed me but I just felt like I didn't have it in me today. when Harley would battle me right in the middle id try to battle her back but she'd just come right back up to me haha. I tried to visualize and get it in my head that I was racing today but I don't think it fully clicked. some parts I just felt dead and lol on the gravelish part close to the end I tripped (didn't fall but tripped)....twice. Im really gonna try my very hardest and make sure I'm doing all that I can to be the very best I can be...cuz I want it.

also #bumma cuz we lost by 1 point but all we can do is learn from our mistakes and go kill it at state next week!

oh one more thing. I #cried today cuz it was my last day in the best pe class on earth with all've my friends where I have so much fun and let all my anger out without getting in trouble lol and just do whatever I want. now I have to go in a sad class that I have no friends in and I won't even have a class to look forward to anymore and I'll just have to sit and cry in math while my friends are partyin it up in our dope swag pe class. if that's not a #bumma then idk what is :((

 

Comments(4)
Total Distance
8.15

am- faaaaaaaaaaaaaaaaaaaast run with the boys lol. 

pm- middleton loop! hard run but chill pace which was good cuz my legs felt soooooo tired today (prolly from our morning run lol) weights after but i just did my swag exercisessssssssssss.

went up to cedar for the game and literally right when we got there we were freezing and it wasnt even cold. #glad i live where i do.

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Total Distance
7.50

am- chill run by myself. woke up prettttttttttttttty late so ran late but it felt suuuuuuuuuuuuuper good.

pm- chuckwalla trail this afternoon. not a fan of trails as some of you may know haha but decent run.

also just to let yall know cuz im sure you care A LOT but ive been on fast running blog for probably like 2 hours today. and my blog is like 2 sentences. #favoritethingtodo :))

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Total Distance
10.50

am- workout at bloomington hills. 15 warmup then 4*100m striders then a 10 minute tempo and then 3*2:00min reps @ 8k, 5k, 8k and then 4*1:00min reps @5k, 3k, 5k, 3k i think. bomb workout. nice packing. nice pace. ready to #KILL it at state. 

pm- ran with ry in my neighborhood around 6 or so. on the way back we saw miles and julien so we ran into a porta-potty to hide from them and they drove up to it and waited so we got out and ran alongside miles' van cuz he wanted to pace us lol.

rn im playin with slime and jammin to country pop radio. just thought id let yall know cuz you were probably wonderin 

also im reallllllllllllllll happy rn cuz my buds blogged !!!! #happyday :))

heres a sad story that happened to me :(( ... i was at see's with ry, laney, and brook and the worker lady came over to give us a sample and she was taking FOREVER to say all the dumb names of the fancy candy and so i just reached in to the box to grab one and she yanked the box away and said "what do you want" and i couldnt remember the names so i just said "that one" and she gave it to me and then i threw it away and ran outside cuz i was #embarrassedferlyfe :( sad thing is she never said "oh i have to get it for you" or anything...she just yanked it away and made me sad :((
 

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Total Distance
6.60

pm- night run with ry, ell and sylvia. apparently caroline and gracie showed up like 10 minutes after we left but we didnt know until we got back so they had to run by themselves #bumma. it was dark and funnnnnnnnnnnnn also we were gonna doorbell ditch people but we chickened out and didnt #bumma again. 

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Total Distance
7.50

am- chill workout. 4*400m plus a warm up and cool down

pm- team meeting and easy 20 

the moms gave us some recognition at school #grateful4them

also I had my new schedule today. kinda bummed but I think it's fine :// #itsreallynottho

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Total Distance
5.50

am- 20 minutes and we saw some scary spiders 

pm- drove up to sandy then little shakeout run + 4 striders and coaches fun game. also coach threw a ball in my eye today FYI this is NOT TATTLING I'm just stating something that happened today lol

pumped 4 state tomorrow!! confident in our team and our training and I know we can do amazing things

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Race: UHSAA 4A STATE CHAMPIONSHIPS 2017 (3 Miles) 00:18:22, Place overall: 5
Total Distance
8.00

am- 20 minutes around the mall and stuff

pm- state today!! nervous/excited but it was so fun!! felt suuuuuper tired the whole time but tried to fight as much as possible for my team. finished 5th. decent but ready to do much better next year. our pack hasn’t been very good the whole season especially compared to last year but today we finally did it! our spread wasn’t as fast but when I turned around I saw my whole team finishing together and we finally had a pack. we still have a lot to work on but today was gooooooooood. ended as back to back state champs!!!! super good day and I’m super proud of our team!! also s/o to the rowdies and the coaches for helping pump us up and makin us go faster. 

Comments(2)
Total Distance
7.10

am- no run this morning and i #gottosleeeeeeeeeeeeeeeeeeeeeeeep

pm- river trail w/ robs and the girls. felt super tired and my legs were #dyin but apparently we were goin fast. felt good but hard. need to roll and then ill be ready to roll. #thatskindafunny #notreallytho

also today i went to my new pe class for the first time. it was worse then i thought it was going to be. one girl that im friends with came and hung out with me tho so that was nice of her :)) 

Comments(1)
Total Distance
7.30

am- nothinnnnnnnnnnnnnnnnnnnnn

pm- 60 up the river trail past sullivan park a bit. i guess like to the bottom of hell hole. pretty good run! still feelin tired and all and my legs are rlly sore but it was goooooooooooooooood! little pack but #proud of ness and add cuz they ran with us the whole time today and i love it when they run with us cuz i love them :)

school was kind of a bummer today :/ math is half good and half bad. good cuz i have a good class and ms gilmore is rlly nice and she helps me a lot but bad cuz im the dummest one in the class and im the only one who cant do what we're doing. also i miss my friends from my other class cuz they were fun and we stuggled together. now its just me struggling on my own :( also foods was very bad. it was bad before but now my one friend that i had in my old class isnt in my class and my teacher just gave us a presentation we have to do and im gonna have to present it to a bunch of people i dont know :( also senor changed the seating chart in spanish and im #mad about that. especially after all my sucky classes i knew i would at least have spanish to look forward to but now me and ry sit on complete opposite sides of the room. senor did give us candy tho cuz we won state (or he felt bad that he moved us) so then i wasnt as mad haha.

thats ok tho. ill just party and make slime or somethin tonight to make up for it :))

Comments(1)
Total Distance
4.50

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Total Distance
11.20

am- decent long run this morning. my stomach hurt sooooooooo bad at first and then it really didnt bother me at all until the very end of my run and then it went away again so thats good hahaha. progression run thingy. ran past dixie rock and back. sorta like this run. its easy and fun but there are like no lights so i feel like im gonna die hahahahaha. pretty good pack. hopin ry gets feelin better quick and this sickness thats goin around stops so we can have our whole crew back.

pm- ran with add and did the 1200 loops at the high school. slow run that dragged quite a bit (like all the short runs do for me haha) but it was good and i love runnin w/addi. shes a coooooooooooooool cat.

good day too but pe was sad again and coach b head locked me and told me how he felt bad for me and how he knows it rlly sucks that i had to switch classes cuz my last one was the dooooooooooooooooopest class ever but how i still need to have fun. its hard to have fun when you have no friends but i do have one friend tayia so thats good and coach b is nice. 

 

Comments(2)
Total Distance
8.31

am- benched and did my swag exercisesssssss and then an easy run

pm- easy 50 into green springs. my legs were suuuuuuuuuuuuuper tired but going fast helped um feel better. kept a pretty good pace the whole time and it felt gooooooooooood. ran with ell, sylvia and robs and then it was just me and sylvia and then i just finished up behind the boys. felt good to finish fast cuz im not always the best at that. howeverrrrrrrr, my knee like on the inside part of my leg started killingggggggggg with like 3 or 4 minutes left and i limped a bit and felt my self slowin a bit and then i decided to stop bein a baby and finish my run good. then it didnt hurt as badddddddddddddddddddd

school was decent. good thing tho, we're starting a new unit in math that i can finally do and im not coming in right at the end of it so thats goooooooooooooooooooooooood. i was rlly sad tho cuz today all my friends partied in pe...and i was in math :'(

Comments(2)
Total Distance
10.25

am- missed my ride by 4 minutes so i missed morning practice :/ #bumma but i gotta sleep in a whole hour and i still got my run in :)) first part of the run however i was running so slow that it was like a walk jog thing cuz i was limping hard core and going realllllllllllllll slow cuz my knee hurt sooooooooooooo bad. felt a bit better towards the end and my pace improved lol but still a bit of pain. #bumma cuz i didnt have time to ice cuz of #school ill do it tonight. sad thing tho after i went back to sleep at like 6:15 i had some weeeeeeeeeeeeeeeeeeeird dreams. the first one was alllllllllllllllllllllllll about cafe rio. i just wanted to go there soooooooooooooo bad. and guess what? i never did :'( my next dream was all about ants. it was horrible (at the time) so we had people over at my house and so we were outside on the swingset (which was on the front lawn) and then brook ran out and yelled somethin at us and julien yelled to me what she said and then he told me again cuz i had no clue what he was saying and then he ran into the house and i started to go back and then ants started falling from the sky. like really skinny longish ants. then i was gettin bit all over and i was screamin like a maniac. then we were inside and long trails of ants started to come in and once again i was screaming like a maniac and everybody was like "oh its fine". then my mom sprinkled some salt stuff on the ants and they died and then i went outside and put the salt stuff on all the ants and killed them and there was also these rock lookin thingys and when you put the salt stuff on um theyd turn blue and start glowing and make this noise and then they turned into crawdads that were dead all over my drive way. that was my 2nd bug dream in like a week or two. and i hate bugs :/

pm- goooooooooooooooood harrrrrrrrrrrrrrrrrrrrrd workout today. 15 warm then 7*3:00minute reps on the grass at the school at 3k pace, 5k, 8k, 5k, 8k, 5k, 3k and then 10 cool. reallllllllll hard but good also and our packing was decent. however i noticed today that we once again really need to work on being positive because it helps you and the whole team when your positive :)) my knee didnt hurt this afternoon but on the cool down my shins hurt a bit. gonna ice a looooooooooooot tonight.

Comments(2)
Total Distance
8.45

am- benched and did excersizes and then a short run. my shins hurt quite a bit on the run so i took it kinda chill and just tried to get it over with and then iced after which helped.

pm- 6.7// 50-somethin minutes and 6 striders. good group, good pace and goooooooooooooooood run!! shins hurt a bit at the first along with my knees lol but felt good the rest of the time. ran with the boys right at the first, just for a sec and talked to jose about papusas. he said they'll either be really good, good or bad hahahahaha. ness and jada ran with us and i was #glad cuz i love ness and jada :) #triplej

also #excitedddddddddddddddddd for the pupusa partayyyyyyyyyyyyyyyyyyy!!

currently im tryin real hard to think of somethin dope to put in my blog like i used to, but i just cant think of anything. now that my classes changed and they arent as dope, school just isnt as fun and interesting ya know. i just got no fun stories to tell :(( #bumma

although i do have one fun fact. i want a pet rhino when im older and im gonna ride it and tie a rope to its horn to steer it ;))

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Total Distance
10.00

am- skipped the run and did exercises, iced and did yooooooooooooooooooga instead cuz my shins have been hurtin and i wanted um to feel good so i could have a bomb run in the afternoon and so i dont get injured lol

pm-10.00-suuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuper good long run!! prolly like the best ever in my whooooooooooooooooooole life. i honestly loved it and i usually like dont "love" runs. also i wasnt dreading it a whole ton haha i mean a little lol but not much. ran up turkey farm road (which is my fav run in the woooooooooooooooooorld) for a whiiiiiiiiiiiiiiiiiiiiiiiiiiile. smallish group on the way there. basically just ellie, robs, jacey, me and brianna for a bit. idk what it was but it honestly felt 100 times better than our regular like 55 minute runs and we kept a bomb pace and it felt sooooooooooooooooooooooooooo good!! also from takin the morning off my shins didnt hurt really (they do rn but they didnt at the time so thats gooooooooooooood). 78 minutes about

today was a decent day too. jewelry was alright, the assembly was swag and logan is king and  thats cool and i put my leg over my head almost, finished my homework in intro to heath, did good (i think on a biology test), pe didnt suck super bad but it still sucked quite a bit, math was actually fun, our run was suuuuuuuuuuuuuuuuuuuuper good and then i partied at the football game and got to see my friends (who the only class i had with them was pe and now i have none with them:() now im just chillin and ill prolly make mac n cheese or somethin :))

also its hell raisers b day today :) happpppppppppppppppppppppppppy birthdayyyyyyyyyyyyyyyyyyyy home dawgggggggggggggggggggggg.

also s/o to colton for waiting in a long line to get me and brianna fooooooooooood :) also i know its supposed to be brianna and i so dont correct me plz :))

also my monthy viewers on the blog went up and this is a long blog like i used to do and that makes me happyyyyyyyyyyyyyyyyyyy

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Total Distance
12.80

am- long run on the parkwayy. goodish long run. my knees hurt a lot but my shins didnt hurt one bit. kept a decent pace and a decentish pack.

pm- short run and it honestly kinda sucked. the run itself was fine but i felt super sick and my stomach killed, also i almost puked a bit but its alllllllllllllllllllllllll good now lol. oh and my knees were KILLING me. they hurt reallllllllllllll bad :( however robs' meeting was fantabulous :))

cool things of the day: i ate potato salad for lunch and breakfast that i made at like 10 last night lol and it was sooooooooooooooo good. also even cooler thing: i had a dollar so we were buying hot cheetos and colton told me to pick which one cuz you could choose out of like 4 slots and so i chose one and i was like "ahh what if it gets stuck" and then it did :/ but then.... it got unstuck and 2 fell out!!! wow that was swaggggggggggggggg. also 2night were going to brooks choir concert and carving pumpkins so thatll be dooooooooooooooooooope. 

best thing ever. i wasnt gonna trick or treat but now i am hahahahahah :)))

oh also im #mad cuz carson exploded my gatorade baby :/ 

Comments(3)
Total Distance
5.00

am- weights and a baby run

pm- halloweeeeeeeeeeeeeeeeeeeeeeeen run!! my costume is pretty dumb tbh but i have currently just perfected it by adding the gnarlyest goatee. too bad i didnt think of it earlier :// me and jada ran back with the boyzzzzzzzz. half way through i realized the boys were racing when jose said, "thats not fair, youre a girl" when i passed him haha. ended up 6th only cuz i didnt know we were racing and cuz i came in 5th but i didnt touch the tree #bumma but funnnnnnnnnnnnn run!!

now im goin to partay w/ my homies and get some candayyyyyyyyyyyyyyyyyyyyyyy

Comments(2)
Total Distance
168.66
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