sk8r jessica

REGION 9 CHAMPIONSHIPS 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR GOALS-

XC-

  • keep running varsity
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view junior. country music, ice cream and four-wheelers are my fav things everrrr oh and slime also I love my cowgirl boots k that's all bye my blog is cool so read it

Favorite Blogs:

Miles:This week: 17.10 Month: 27.10 Year: 767.30
Total Distance
114.30
Total Distance
11.65

am- 75 minute long run this morning w 1,2,3,3,2,1 minute pickups and 2*200s at the end. been feeling really good lately and the runs have been seeming easy but today my legs were pretty tired. plus me and ry and jewels were so sore from balling it up in pickleball on Saturday haha. good run nonetheless. 9.15mi

PM- 20 minutes. ran w ry and just took it easy. had a nutrition lady talk with us prior to the run. she was swag and had some swag stuff to say. 2.5mi idrk

Comments(3)
Total Distance
9.80

am- weights and 15 minute run. bro those 2.5s I put on the bench bar are rlly makin me buff lol. 15min 2.3mi

pm- 50 into green springs and then 6 striders after. me and ry had a real fun run haha. 55min- 7.5mi

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Total Distance
9.00

am- 20 easy with a small crew. plyos after

pm- workout!! headed to heritage park since we were on lightning alert so we couldn't stay by the school. 15 warm up, last 5 at easy tempo, then 1*1:30 @ 3k pace w/ equal recovery. then 1*10:00 @ 5k pace + 20 seconds so mine was like 6:10-15ish. 3 min recovery on that and then 2*1:30min at 3k to finish it up. 20 minutes of cool after to get to 60 minutes. workout felt really good today. my legs felt suuuuper tired before we started but they always seem to feel better when I go faster and faster. led the girls and tried to help keep the pack together by doing roll call and stuff. packing was better but we still have a lot to work on. pleased with my 1:30s cuz it proves to myself that I do have speed, along with endurance, even tho I dont usually think I'm that "fast". good workout and lots of positive things happening

also I went to young womens AND did homework and that's something you don't see very often. good day haha

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Total Distance
6.65

am- weights and 15 minutes easy

pm- 45 easy with the vars crew and then went over to the jv race. team did prettyy good today

went to the football game later cuz I havent gone to one all year haha. I only went cuz it was western themed and I looked hashtag swagggg but it was fun. the game was kinda boring cuz we killed the other team but miles got to play and I had people tell me I should be a cheerleader next year so I'd say it was worth my time haha

Comments(4)
Total Distance
9.50

am- 20 easy and yoga

pm- workout! 10 warm and at easy tempo.then right into 4*2:45 minutes at 3k pace. short, fast things are harder for me but I've been getting better at them. pushed a little at the end. that's my fav part, feeling like you cant go any faster but then opening up an extra space for you to push into and proving go yourself that you CAN go faster. 4 minutes in between all of them and then headed over to the track and did 4*200m. 15 minutes of cool after.

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Total Distance
6.00

am- 55 real early in the scary dark cold world with ry

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Total Distance
0.00

am- 55 total with strides

Pm- youngster meet and a short run after. only did like 15 cuz my arch was hurting realllll bad, even with my inserts in, as well as my shin and knees. I'm a mess haha

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Race: REGION 9 CHAMPIONSHIPS 2018 (3 Miles) 00:17:49, Place overall: 1
Total Distance
0.00

am- 20 minute easy run pm- REGION CROSS!!! 10 or 15 warm idk and then the race!! started off strong cuz I like to race at the front the whole time. led the whole race and when bailey and sam started to gain, like they usually do. I kept pushing and didnt give up. sometimes I notice myself settling when they are catching up but today those thoughts left immediately after they entered my brain. they kept gaining on me like the whole time haha but I wasn't giving up today. then my the final loop, prolly like 300 meters or something, they were right next to me. almost all the schools there were rooting for me and it was actually the coolest thing, everybody was cheering soooo loud. I stuck right next to sam and whenever she tried to pass me i pushed and stayed in there (plus I was like "i led the whole entire race I cant loose in the last 100m cuz that would be sad" haha). probably had my best finish ever so that was cool haha. swag jess is the region 9 champ :) also I dont think my form sucked that bad so I'm muy happy about that k bye haha thx for reading this <3

Comments(4)
Total Distance
0.00

am- 20 easy

pm- 45 easy and weights after. chilled quite a bit today and just talked with ry. feelin pretty good after racing yesterday which is dope cuz I usually get suuuuuuper sore.

ooh guess what. I learned a hymn on the piano and played a duet with Ethan in seminary. I havent ever played in seminary before and I've been playin since kindergarten and just never learned hymns. any way that was cool haha. also seņor got mad at me for singing in his class today. then I started singing hymns and that made it worse lol. I'm just tryna bring the spirit come on

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Total Distance
0.00

pm- 50 on a trail. i hate trails. goodish run tho haha it felt good outside

Comments(4)
Total Distance
9.50

am- 20 easy

pm- workout at the hs. 15 warm, 10 @ tempo on the track and then 3*2min @ 5k, 8k, 5k pace with equal recovery and then 3*1min @ 3k, 5k, 3k pace with 10 cool after. not super hard and not super easy. good workout

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Total Distance
0.00

am- 50 on the Sullivan trail. kept it real chill like coach said to. good recovery run and were ready to kill it next week!!

oh fun story for ya. last night me and brook noticed that that part of the floor in our bedroom was kinda wet, then we realized all of the floor was soaking wet lol. my mom and dad came down and we starting hauling everything out of my room we had to take apart my bed our dressers the bookcase, everything. then we ripped up the carpet and discovered the the floor had tons of water everywhere. and we still dont know exactly how it got there haha. my mom ran the carpet cleaner over it like a billion times and got like 20+ gallons of water off the floor. then my room was an empty concrete room and now there are ginormous fans in it trying to dry the floor and walls and stuff. luckily nick and alex are moved out cuz were crashing in their room for awhile. that's all haha hope you enjoyed my cool story

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Total Distance
0.00

am- 15 minute shakeout run in sandy

pm- state! i was super excited and then super nervous and then super excited again haha. got a good start with al and then didnt know what to do. i wasnt supposed to kill the first mile so i backed off a little and that was a huuuuuuuge mistake. i shouldve been a little reserved like coach said but not back off as much as i did. also my legs felt so so tired the whole time. today was just not my day. also the front group all basically ran the race alone so that didnt help. i like to race alone sometimes but only if im alone by myself haha. girls ended 2nd which we beat ourselves up about at first but once we looked at the bigger picture we realized that even though it wasnt what we wanted, 2nd at state is pretty dang good. congrats to al for balling it up and beating my school record and to the boys cuz theyre state champs!! also s/o to my brother @xctrackjewels for being an INDIVIDUAL STATE CHAMP!!! thats so freakin dope. following in nicks footsteps :')) haha. i love my team and we gave it our all. we all tried our very best we could for today and i couldnt be prouder <33

Comments(2)
Total Distance
0.00

no running today. went to part of school and then went home sick. I feel like crap haha this might make you sad so go read yesterday's post and it might make you happy

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Total Distance
9.80

am- few miles in the school cuz there was lightning outside. #bumma cuz i wanted to run in the rain

pm- sandhill!! i was excited for this but also not cuz its really really hard. made it up in 10:46 and down in 6:24. new record for me for the uphill but not for the down lol. the down was really hard today cuz there were footprints and i kept rollin my ankles and tripping every step haha. 1st girl up and down  as well with the baker sisters and then holt sisters right behind! everybody did real good today! pushed as hard as i could and it was a good ol time. 

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Total Distance
8.00

am- weights and a 15 minute run

pm- 55 foremaster loop. tried to keep the pace good and chill and it was alright. better then usual but still fast. we gotta figure out how to chill as a group so that we can actually recover haha

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Total Distance
10.30

am- 20 minute run and plyos

pm- weber Wednesday haha. I made myself a nice weber singlet, it's very swag. me and ry are the only ones that participate but it's still swaggyyyyy. also workout Wednesday. 10 warm, 5 easy tempo, 7*3minutes at 3k, 5k, 8k, 5k, 8k, 5k, 3k pace with equal recovery. I've been really sore and tired this week and i thought this was gonna be soooo hard but it was just sorta hard and sorta easy. good workout and good pack and good day k bye

oh 10 cool after. k peace out yallllll

who remembers back in the day when I would get 300+ viewers on my blog?? I do. it was swag. i spent at least an hour a day on my blog lol. my blogs were kinda stupid but people kinda liked some of um. well now no one looks at my blog so that's cool k bye

Comments(4)
Total Distance
8.40

am- weights and a baby run

pm- easy run. FINALLY CHILLED haha. I love going fast on every run even when people get mad at me and I do it quite often. however, this past week I've been soooo sore and my legs have been soooo tired. robs said we just need to learn how to chill. today i decided i was not gonna kill it and dont get me wrong we def still had a good pace but we took it down a notch and finally recovered a little haha. me and ry tried to catch some lizards but missed um #bumma. went my very least favorite run ever but today I was actually positive about it and it was aight.

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Total Distance
10.20

am- 20minutes easy and yoga. also did plyos cuz the blog said to do them but apparently we weren't supposed to haha

pm- 55 minutes. we were gonna chill and recover today but it turned into a suuuper fast progression run. I ain't complainin tho cuz we got to go my fav way (Turkey farm) and go fast and I like that. 6 striders after. also I've really been working on having better form this week and it's getting a lot easier so that's good

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Total Distance
0.00

am- 70 minutes at 5 in the morning with ry and py before ry took took the act. my hamstrings reallyyyyy hurt but I guess that cuz weve done runs with huge hills everyday lol. ran from gs park into middleton and over the gs hill and back.

brook had her 1st volleyball game today and she did sooo good. shes a beast. also its swag hell raisers b day!!!! go check him out at nickhill.fastrunningblog.com haha. hes swag. happy 21st

Comments(2)
Total Distance
0.00

am- 20 easy

pm- hill circuits. warmed up like 10 or 15 to the hills and did 2 1/2 hill circuits. I like hill circuits a lot but we had a short day and so I went home and took a nap and felt horrible when I woke up. still did all of it like normal but my legs felt like jello the whole time #bumma. 10 or 15 back to the school. 65 total

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Total Distance
0.00

am- weights and 15 easy

pm- 55 with striders. kept it chill for the most part which was good cuz after a hard week last week and hill circuits yesterday we definitely needed a more chill day. striders after were good

today was VDC's first day of practice!! it was very swell

happy birthday to swag josie bushar! :)) I miss u very much dog

Comments(1)
Total Distance
5.50

am- 20 minutes easy and plyos. vdc practice after

pm- icecream run!! I was a cow

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Total Distance
114.30
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