sk8r jessica

am- didnt hear my alarm and woke up at 6:14. i always have hope and i ran into alexs room to see if he forgot to wake up too, but sadly that wasnt the case. missed practice which was a #bumma. still got a run in but it was sad and lonely haha.

pm- good run today with jace, ell and robs! very... eventful you might say lol. ran up through middleton and went onto the trail for a sec. jacey was leading as we approached a barbed wire fence. as we got closer it looked like jacey was gonna hurdle it. i was right next to her and was gonna hurdle it as well. then all of the sudden ell and robs started yellin at jace to look out but it was toooooooooooo late. i thought that her foot had caught onto the fence and that she was gonna fall over but instead she just stopped immediately. i tried to jump and just crashed right into her. poor jace turned around and her arm was gushing blood and her finger was bleeding. we then ran back to the park to clean it up and some smart people made a swag tourniquet type thingy for her. then me being the fabulous injury psychic that i am haha decided that she'd need stitches. idk if she is but most likely shes going to and she probably should haha. also she'll hopefully get a tetanus shot which if you dont know what that is, its a shot you get so that you dont die when rusty metal goes into you lol. finished up the run and did striders. besides the little incident todays run was soooooooooooooooooo good!!

also s/o to some of the boys cuz they were bein real nice to jace and helping her so she didnt die :)

funny thing hahahaha, later in the run jacey told me sorry that i got a teeny tiny baby cut on me cuz she felt like it was her fault. the funny thing is jacey actually blocked me so that i only got a teeny tiny baby cut. so really im the one who needs to say sorry to jace for running into her on accident.

UPDATE: jace didnt need stitches but she got it glued which is kinda the same thing so im still right ok :))

not rlly sure on mileage but its okkkkkkkkkkkkkkkkkkkk

am- weights and a run. ran right with the girls the whole time :))

pm- pv autumn classic! good (ish) race haha. felt super good cuz i #love that race more than anything in the word. i was actually super nervous cuz i didnt think i would do good in a track race i guess but as it got closer i just got more and more excited!! led the whole time with bailey and she beat me at the end. #bumma but i felt like i had a real actuall kick at the end and i gained a bit. WHICH NEVER HAPPENS. robs told me its cuz we practice on finishing runs faster. #glad were workin on that more because it is #workin :))

s/o to alli b cuz shes a freakin beastttttttttttttttttttttt and also to jmoney...shes my fav DISTANCE runner (whether she thinks so or not) ;))

oh #sad. dodgers lost the world series. holt cookies are comin your way colton staheli. #nochips4me hahahaha

am- good morning run with robs, ry, addi, and sylvia haha also yogaaaaaaaaaaaaaaaaaa

pm- weirdest run of my life tbh. we went like rlly over but it didnt feel that long and we were going rlly slow and the hills were just weird and it kept getting hot and then cold and then hot and then cold and there was like nobody there haha. small group at first, then just me ry and addi and then me and addi at the end. ran with the boys for a bit at first but then alex got mad at me so i stopped. weird, goodish long run haha.

s/o to parker for stealing my ipod all day and not telling me where it was. that was HILARIOUS. also s/o to james mcarthur for squirting a whole bunch of water into my backpack and getting all my papers wet. s/o to alex cuz we twinned and we didnt even know it hahahaha. and s/o to carson for going to seminary cuz i made him haha.

am- good workout this morning! 4 sets of 4 random things, either cv, thresh, or tempo all for a minute. one of my fav workouts i think. small group but we were able to keep it together for the most part. somebody needs to invent some type of shirt or somethin that will keep ur hands and forearms warm and like keep the rest of you cool i guess. maybe like a long sleeve and part of the sleeves are like a velcro flap that you can undo and then half of ur arm/shoulder will be uncovered haha idk i just know that gloves cant keep my forearms warm and long sleeves are to hot. lol sorry thats just what my brain is thinking about rn haha.

am- good long run this morning. good group too! (containing loooooooooooooooooooots of freshman ;)) good progression as well. kept a fast pace throughout and really picked it up on the way back. i used to not like progression runs cuz theyre hard ya know but on thursday those runs showed results. finishing fast at the end of easy runs pays off more than you knowwwwwwwwwwwwwwww.

pm- good run w/ ry and played catch afterrrrrrrrrrrrrrrrrrrrr. usually dont enjoy monday afternoon runs at all but i actually enjoyed todays run quite a lot :))

nothing cool happened today. i finished a project in jewelry and thats about itttttttttttt. oh i did make lots of cookies last night tho and gave them to senor and colton today. also i made a real lyfe holt cookie that looks like coach holts face.

am- weights/band excersises and a short runnnnnnnnnnnnnnnn.

pm- suuuuuuuuuuuuuper good run into green springs. little group on the way out (jace, robs, me, alli brown, and jada!!!) but bigger on the way back (plus ry & ness). on the way out i wasnt feelin super and i asked jada how many minutes she was gonna do and she told me 50 so i told er if you stay right with me ill run back with you and youll have somebody to run with. as the run went on i felt better and better and it just felt sooooooooooo good outside and stuff and i didnt want to flip early so instead of ditching jada i ran with her and encouraged her to go 55 and she did so we still got to run together :)) oh cool thing: on the way back, alex came up behind us and i ran the last mile or so with him and it was actually fun and he was being soooooooooooooo nice to me :) then he told me if i could beat him to the tree then he'd give me $100. we were like barely past harts but i still tried and then gave up when he started sprinting. duuuuuuuuuuuuuuuuuuuuuude that was haaaaaaaaaaaaaaaaaaaaaard.

fun fact: DOLFINS LIVE OUTSIDE just to letcha know ha

sad thing, nobodys blogged yet, therefore i have #nothingtodoooooooooooooo and im #crying as well :/

oh i gotta do an essay on somethin. informational. i thought a rhino but comment down some sick dawwwwwwwwwwwwwwwwg things

am- goooooooooooooooood rant sesh run about my dolfin argument and the country music awards (which are tonight and if they end up sucky im gonna be maaaaaaaaaaaaaaaaaaad)

pm- bomb workout todayyyyyyyyyyyyyy. not easy but not hard just right in the middle. 5*3:45 reps at 5k pace. suuuuuuuuuuper gooooooooood workout and good pack for part of it. pushing at the end used to not be my favorite but now when we hit 30 seconds left i sprint as fast as i can and its my favvvvvvvvvvvvvvvvv part :)) super proud of jada. shes a beast

i had kindof a bummer day (not as bad as one persons day tho haha#prayferlogan) i injured 2 people and ate soap #bumma. 

am- weights and a run

pm- 50 minutes around the foremaster loop. goodish run

s/o to brianna cuz she wanted a shoutout #howniceami

well sense by blog is #laaaaaaaaaaaaaaaaaaaaaaaaaaaaaame im gonna update it and add some good stuff ok

we had the xc banquet tonight and it was really good and stuff. jada ate 6 sandwiches which was cool too. i was super embarrassed which idk why cuz i dance to trolls music and yell in front of the whole school and that doesnt embarass me one bit. what does embarrass me is that im not completely sure how to spell embarrrrrrrasssss. oh heres a funny story. parker squirted water all over me (imagine that) right before i had to go up so i was #mad while wating for my letter thingy lol. also julien bullied me today once again. s/o to carson for telling them to be nice to me even tho it doesnt always work. 

ill try to make my blogs good again. its hard gettin back in the groove :/ 

oh btw THE CMA'S SUCKED LAST NIGHT

am- short run and yogaaaaaaaaaaaaaaaaaaaaaaa

pm- super good run up turkey farm! harder than last time but great nevertheless, im always a fan of turkey farmmmmmmmmmmmm. finished up with 4 striderzzzz.

today was a good day. nothing good really happened, i did bad on a health test and i have tons of work to catch up on, but for some reason it was rlly good :)) oh one good thing was that i finished my assignment in math cuz my cool teacher made a kid help me cuz hes a genius and was already done. now i know howda do a little bit of math. 

oh now im boutta go walk or rollerblade a mile for logans swag project.

am- ran out with my dad and sally on the chuckwalla trail. i hate trail runs more than anything in the whole entire world and would never do one when i dont have to, but i love my dad and he wanted me to go run with him so i did. goodish run (besides it being a trail) and a really funny/sad thing happened. this old guy was walking up a hill with his bike and my dad talked to him for a sec and then he said "thats your granddaughter right" hahahahaha i was laughing my head off. also we saw toooooooooooooooons of rlly cute dogs icluding 3 or 4 huskys and they were sooooooooooooooooo cute, not as cute as sally tho :)) oh then i ate donuts and made slime.

oh and for logans fun run yesterday, just incase you were wondering, i walked like half with ry and py and then fast jogged the rest...barefoot. DREAM COME TRUE. i hate shoes :/

am- good run this morning! nice to sleep in a bit too! kept a good pace throughout and had a lil sprintoff w/ myself at the end lol. definitely my fav part of the run haha. pretty tired but a good run nonetheless.

pm- lil run on the softball field.

today was fun cuz we played high-five spin the bottle at lunch. also i fell asleep a little in math but i think its fine.

oh also im writing an essay about rhinos. i learned that there are lots of types of rhinos. also that poaching rhinos is at an all-time high rn of 3 per day. thats a #bumma cuz rhinos are the coolest animal on the earth

am- short run, no weights

pm- little bummed at first tbh just cuz i checked the workouts and i thought 50 minutes with fartleks meant a run with fartleks in the middle, turns out it meant we had a workout but ya know it was just fine. i dont exactly want to explain the workout just cuz its kinda confusing buuuuuuuuuuuut i guess i will. 15 warm and then... 1 minute at 5k pace - 4 min recovery, 2 minutes at 5k pace - 3 min recovery, 1 minute at 5k pace - 4 min recovery, 2 minutes at 5k - 3 min recovery, 3 minutes at 5k - 2 min recovery, and then 4 min at 5k - 1 min recovery and then about a 15 min cool. good tough workout and a BEAUTIFULish pack!! 

heres a sad story that might even make ya cry a bit i think. so in health science we took a test a while back and i got like a C. today was the last day to go retake it and i had done all of my revisions and such but hadnt studied much other than that because i didnt find my packet until 2nd period today. however i was like its worth a shot right so i went and took it. i thought i did alright....but i did not. i prolly got like a D- this time. sad huh. well its ok cuz im a baller and ill just do good on the other test i have to retake lol. 

wow my blogs suck. sense my classes are no longer fun i dont have many stories. my apologies. 

oh i got hit in the head by a penny yesterday that a kid threw across the room. it hit the ceiling and then went right to my head. my head hurts a titch now but its ok

am- short run

pm- ahhhhhhhhhhhhhhhhhhhhhhhhhhh man...todays run was fabulousssssssssssssssssssss. as some may know im not a fan of "chilling" on runs. the only reason is because if we are supposed to do a run, i like to go a decent pace that feels good and makes me know im working hard. (plus if ya go a little faster it is suprisingly easier). however when i get a run that is supposed to be a chill run, i will gladly chill. today was one of those chill, short runs and it was greattttttttttt. ran with py for basically all of it. glad to as well. py is a beast and will always be one of my bffs.

stoked for nikeeeeeeeeeeeeeeeeeeeeeeeee its gonna be dope.

today nothing happened. i kept falling asleep in math. the people in my language arts class are stuuuuuuuuuuuupid and senor lowered my grade because i was 15 seconds late and didnt miss ANYTHING. oh one thing did happen... JACEY SIGNED TO RUN FOR SUU TODAY!!! JACE YOURE A BEASTTTTTTTTTTTTTTTTTTTT

am- good lil run

pm- hit the road to head to Nike at lunch and partied on the bus. best day evaaaaaa cuz we got to watch trolls :))). I LOVE TROLLS!!!! lil run at like 6 in flagstaff and went to Denny's for dinnerrrrrr. today was good

am- chill 20 in flagstafffffffffffffffffffffff

pm- hit the road again and partied allllllllllll the way to casa grande. stopped at a dope monument on the way and played with slimeeeeeeeeee!!! ran the course with the girls and had fun fighting with jadaddy lol. later we had the t shirt exchange and then headed to the scary motel haha. 

am- NIKE !!! good warm up and then checked into the raceeeeeee. had a pretty good start i think and got to the front. tried to stay with the top group but fell back a lil bit. tried to do what coach always tells us of pushing out any doubt the second it comes in. stayed in the same spot basically for the whole race and closer to the end i started to pass people a bit. then when we went through the dip i prolly passed like 5 girls and tried to hold um off. one ended up passing me back which was a #bumma but its ok cuz i tried my very hardest and im suuuuuuuuuuuuuure of it. one of the hardest races ever. when i had doubt come in my mind i just thought of the team and new i didnt want to let them down. thats one of the things that kept me goin. ended with a 5k pr and a sickkkkkkkkkkkkkkkkk shirt oh and i gotta shake a swag olympians handdddddddddddd. good 8 hour bus ride home after haha

am- short run in the freezing cold :))

pm- good mediumish workout run thingy. a few hills (up and down) halfway through and a 10 minute tempo at the end. felt good but felt pretty dang tired today.

today i got pelted with a wiffle ball, smacked in the head a few times, a kid put glue on my waterbottle and wiped glue on me, i smacked my knee and my shins multiple times in math, got my pencil thrown into the trash, got swung around by my hands and feet, got grass stains all over my arms and legs cuz i got dragged on the grass, sang trolls songs ALL day, put on another dope tatoo (this time its a swag black widow) annnnnnnnd i ate bark :)) just a normal day in the life of jessica...

am- short run

pm- dream mile!! didnt do super but did fine ig. wished i coulda got a pr but i gave a solid effort so im happy with the time. also michael is a #baby and didnt even bother to show up to our battle :(

s/o to alli b cuz shes a ballerrrrrrrrrrrrrrr and did soooooo good!!! and also to jos cuz i missed her so much and she came and now im happy

realized today how much i love cross country and i #dontwantittoendyet. dont get me wrong, i rlly love track and im super excited for it, ill just miss cross is all.

also s/o to my swag coaches, thanks for being the #coolest coaches ever and teaching me lots of good stuff :))

pm- few loops on the track and then me ry and py did 800 loops on the grass. fun run. i love running w ry and py. theyre fun kids :)) my legs dont hurt anymore so thats good but ive been feelin pretty wiped out these past few days. hopefully ill be alllllllllllllllllllllllllllll pumped up for footlocker tho

am- good run w/ jace, ry, py and robs! miss the crew but its kinda nice to all be in one conversation and stuff haha. slowish pace kinda but my legs are soooooooooooooooo tired and they hurt a lot so it felt good to chill a bit

pm- decent lil run with a few kids but everybody was not feeling good or hurt or something so by the end of the run it was just me ry and py lol. few striders after. they were fine. hard but fine. my legs are sooooooooooooooooooooooooooo sore and soooooooooooooooooooooooooooo tired as ive mentioned before. hopefully they can stop it so we can have a beasttttttttttttttt workout tomorrow.

fun fact: a few days ago my blog broke 200 viewers lol. thanks for viewing my blog home dawgggggggggggggggggggs

pm- short, chill run with ness, jace, ry, py and robs. good run but my legs are SOOOOOO SORE AND I THINK IM GONNA DIE. hopefully not tho :))

sad thing is that most of the team isn't going to FL so I don't rlly get to see um all that much #bumma

pm- short lil workout. 4*400's with random surge zones. pretty easy, good workout and me ry had a fabulous time ranting about math which we LOVE SOOOOOOOOOOOOO MUCH

pm- few loops on the track and then me ry and py did 800 loops on the grass. fun run. i love running w ry and py. theyre fun kids :)) my legs dont hurt anymore so thats good but ive been feelin pretty wiped out these past few days. hopefully ill be alllllllllllllllllllllllllllll pumped up for footlocker tho

also today was real good. my lunch was kinda good, IM UNDERSTANDING MATH (a little), and my swag shoes came today !!! they were supposed to come tomorrow and since we're leaving tomorrow i wouldnt get um tell sunday buuuuuuuuuuuuuuuuuut the ups dudes we're nice and drove real fast so i got my shoes today :))