sk8r jessica

January 2020

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 19.45
Total Distance
19.45
Total Distance
11.00

so basically, haven't been on here for awhile but i needed to document.

am- long run 80 mins

pm- mr pvhs root beer mile to raise money for a cute lil boy with cancer. basically you run 4 laps and have to drink a root beer before each lap. last year was my first year finishing (barely) and i puked 3 times. this year i was in the lead for 2 laps and then after my 3rd rootbeer i puked like twice and then ran again. with 100m to go, on my 4th and final lap, i pulled over into the rocks to puke 5 more times. then i finished in 2nd with a time like 15 minutes faster then last year lol. we had soooo many people come out and watch and we raised a lot of money for the swag lil kid so it was real good.

also got to update my blog with a few prs and such and had to erase my sr xc goals cuz its #over. hs goes fast bro

Comments
From Eugene on Mon, Feb 10, 2020 at 19:38:55 from 104.189.16.160

swag makes the world go round

From Kylee on Mon, Feb 10, 2020 at 21:27:05 from 216.170.196.95

oh i miss blogging on here :( also I agree hs goes by so fast

From Vis on Mon, Feb 10, 2020 at 22:19:26 from 70.34.5.173

J Rog!! Good to see a post.

From Connor Baller on Tue, Feb 11, 2020 at 09:46:38 from 137.190.135.42

Swag Jess is backckcckckckcckck

Total Distance
0.00

am- weights and dance practice (for the mr PVHS assembly we have to dance in it and our dance is freakin dope)

pm- 40 minute trail run. Trails really hurt my legs but we talked about vacations and roller coasters and stuff the whole time and it was fun. 

Then after me and ness drove up to cedar for the basketball game and it was very fun

Total Distance
0.00

pm- 15 minute warm up including 5 at easy tempo and then 6*800m @ 88% so like 1:30-1:34 second laps. Idk why but the workout was sooooo hard today. Like we hit all of our times and stuff but it was rough by the 3rd rep. Then like 10 cool after

Total Distance
0.00

Am- 60 minutes on suicidal. It was quite possibly the worst run of all time but it's fine lol. Lots of shin pain and back pain and everything so that was that

Went bowling w ness and Mitch later and bowled a 136 which isn't that good but it's a new high score so I was pumped haha

Total Distance
0.00

Am- weights

pm- 15 warm and 3*1600m @ like 1:34 - 1:37 laps. Probably the best workout all year. Long reps are my fav. First mile was pretty easy and coach ran the last 2 with me. Last mile was a lil tough but me and coach were talking and all the sudden it was over. 10 cool after and iced

 

 

Total Distance
0.00

Pm- 40ish minutes I think into Middleton. Felt alright. Was running with the team but a few of us stopped to go to the bathroom and only a few waited so ran back with a smaller group. Good run tho

Total Distance
0.00

Am- weights

pm- 6 minute test. Got left somehow so 20 warm by myself and then the 6 minute test and like a 15 minute cool. 6 minute test wasn't bad but wasn't that good either. Wasn't able to run it last time tho so ig anything is an improvement haha

Today was the mr PVHS assembly and it was so scary I felt as nervous as I get for races all morning but it wasn't that bad. Did a group dance and then a dance with ness brook and pyper after that a catwalk in my activewear and then question and answer in fancy clothes haha. Kinda sketch but fun also. Our school raised $31,500 for a lil 4 year old boy with cancer in our community and it was like the dopest thing ever

Total Distance
0.00

am- half a sesh of yoga lol

pm- 45ish minutes on an elliptical with ness. The trainer said we needa cross train like once a week so we did just that. We went ham and it was pretty hard haha. Pretty sure I broke some records with my 2 miles in 8 minutes lol

 

Total Distance
0.00

Am- hill circuits. Hills are my thing I think. They were good

53 minutes 

Total Distance
8.45

Am- 70 minutes with pickups. Pretty easy but my leg hurt the whole time so a limp run basically 

Comments
From Vis on Sat, Mar 28, 2020 at 11:35:46 from 209.33.234.181

Not sure if you ever look at this, but thanks for putting yourself out there and doing a salute to seniors interview. Iím so proud of you and feel blessed to know you.

From Swag Jessica on Sat, Mar 28, 2020 at 14:03:37 from 96.60.160.99

Robs ur the very best coach I ever could've asked for. Thanks for everything :')

From Connor Baller on Sat, Mar 28, 2020 at 16:56:14 from 104.153.151.41

who cutting onions :'(

Total Distance
0.00

hello everyone, been gone for a sec but this needed to be documented. 

first, and this isnt todays story but i fake graduated the other day and i accidentally stood on the stage for like a year bc i thought my mom was taking a picture not a video so rip. buttttttt roberts got to announce my name and i was so happy and also glad he said my real name istead of jessica roger hill haha

ok well today i was finally freed to go on a few person social distancing run with jason and jenessa so yay cuz i havent done anything for a month and a half lol. we went out into werner valley where me and jason like to run occasionally and we drove way far out to this cool lil trail that jason showed us (don't worry we were in seperate cars ;)) we were walking and talking before we started our run and all walking in a line with me first. and about 50 meters in i said dang it would be so cool to see a rattle snake (because jason saw one last time he went and although i live in the desert ive never ever seen one) and i kid u not, 10 seconds after i said that i heard the scariest rattle of my whole life and boom rattle snake and i screamed and jumped as far away as i could. and yes i know youre not supposed to do that lol. it was a sidewinder jason said so it side slithered and rattled as it backed into a bush. we sat and watched it for a sec and we saw it smell with its tounge. we then looked where my footprints were and saw the snake marks and i had been standing about 3 feet away from it #sketch. so basically good thing we weren't running yet or i 100% woulda stepped on it. after watching it for a sec we continued on our path and i said imagine if we saw another one haha. it had been about 3 minutes from seeing the first one. this time jason was in front and i kid u not a second time. not even 20 seconds after i said that, boom! another snake rattling at us. i screamed again and this one sidewinded into a different bush. also scary stuff bc this one was kind of hidden in the dirt right on the trail and once again, had we already been running, jason woulda stepped on this one. right after that we decided we better not ask to see another one because apparently God was giving us whatever we asked for at that moment haha. Then we got scared and tip toed back to the road trail thing and ran there and didn't see anymore. basically we came up with a plan for if one of us got bit and it was the scariest awesomest thing i ever saw.

Comments
From Vis on Sat, May 02, 2020 at 19:19:39 from 104.152.60.171

Two snakes in like a minute? Wow! That would be enough to keep me on the road for a while.

Btw, I was excited that I got to read your name.

From Eugene on Sun, May 03, 2020 at 07:44:27 from 66.21.47.189

so everything you say happens and you DONíT immediately banish COVID out of existence? looking more selfish than swag

From Swag Jessica on Sun, May 03, 2020 at 21:38:46 from 104.232.37.150

ugh how could I be so stupid 😫

Next time my powers are working Iíll banish covid for sure

Total Distance
0.00

am- basically i left my watch at home. rookie mistake i know. any way went out and ran on a road in leeds and it was pretty chill. really windy at first but it felt good. also my leg hurt really bad the whole time tho cuz yesterday i was stepping on a chair to get on the tramp and my leg went right through it and i broke the chair and now my leg is all scratched and bruised #bumma

Total Distance
19.45
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