am- nice baby run and yogaaaaaaa. also iced and did my swag exercises.
pm- CEDAR INVITE !!! warmed up for a bit and then headed to the start line. i do better when i get out to the front right at the beggining and just stay there so thats what i did. pushed real hard at the first to get a good position and just kept it. also usually when i race there are lots of random things going through my head. like im still focused hardcore and all but theres just weird stuff goin on like ill sing country songs (in my head of course hahahaha) and sometimes ill be like saying the alphabet backwards and just random stuff like that. but this race from the very beggining i was thinkin more on the lines of "run with confidence" and "give the extra 25 percent" stuff like that that my dope swag coaches say allve the time. on the slight uphill the 2nd time (on the sidewalk) a thought went through my head and my brain just kinda asked me if i wanted it. if i wanted to run the time ive always wanted to run and to win. i gave my answer to my brain inside of my ginormous forehead and pushed harder. by the time i was on the graduall downhill i thought i was goin fast enough but holt helped me by tellin me to lean into it and go faster. super happy with my time and the overall race. also the team did the best weve done all year and it was just fabulous. were gettin there. we still got more to work on but we'll get it ;))
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