am- 10 warm, 5 tempo, 4*1000 and then a 400 and 600 and then cooled to 60 minutes. met at 8:30 and only me ellie, jenna and alli brown came but it was good and we all had a partner for our workout so that was good. when i first saw the workout i thought it was four thousands and one 400 and one 600 but then i got some texts cuz everybody was a little confused which made me think it was 4*(1000, 400, 600) so we did that and after one rep as we started the next we realized we were already at 40 minutes so we were prolly doin it wrong haha. hard but pretty good workout. all the runs this week have felt rlly hard but despite it being a workout, the runs seem to be getting a little better everyday. also my back rlllllllllllllllllllllllly hurt. k thats all byeeeeeeeeeeeeeeeeee
oh i think they put some new turf on the bad parts of the track cuz it looked like it was wet even tho it wasnt and it was rlly squishy hahah.
oh also it was suuuuuuuuuuuuuuuuuuuper muggy and hot which was a bummer cuz i thought it was gonna be cold but if youre not running its kinda perfect hahaha
also jacey i think you have my watch hahah
also.... i wish people blogged :/
k thats REALLY all... i think... bye
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