am- 20 easy and iced my shins and knees cuz they #hurt a lottttttttttttttt
pm- hurricane invite !! warmed up about 10 minutes (a lil short cuz we were a lil late) and then raced. did alright. came in second to jacey and i felt like the race was pretty good but the times were not so hotttt. coach said he thought we all had good races tho. cooled down a lil bit and later ran the 400 in the medley. i didnt think i did too bad but apparently i did pretty bad ig haaha.
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