am- 20 easy
pm- workout !! 10 warm, 5 @ easy tempo, 2*800m @ cv, 4*400m @ 1600 pace (1:14-19), 4*200m @ 800 pace (35-36), 1 hill circuit and cooled to time. good workout !! lots of positives !! paces were either right on or a little quick but pretty good and on the 200's i usually struggle cuz im not as quick in the short stuff but i hit the times on all of um ! jogging to the hill circuit and the hill circuit was killer cuz my right shin hurt a lot but luckily it didnt hurt much during the workout. good run !!
ive noticed i run in to people A LOTTTTTT (today it was macen)... so watch out hahah and im sorry if i do lol
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