am- 75 in washington. suuuuuuuuuuuuuper good run !! big confidence builder. ive done longer runs and stuff before but since getting back on the grind after being injured ive only done 2 full long runs and the last one was the suckiest run of my life @lastweek. i #rllydidntwanttowakeup but i got up nevertheless and went. the first bit i was thinking a bit negatively because i wanted to go back to bed and all i could think about was the super hard, long run we had left. once we hit maverick hill i powered up that (cuz i like to get it over with quick hahah) and then we grouped up and started the "workout" part. 2*5 min of easy tempo (7:40?) then 2*7 min tempo (7:20?) and then 1*5 min thresh (6:40?) all w/ 2 min recovery. all of those a lil hard but real good !! personally it feels wayyyyyyyyyyyy better for me to go fast also i dont like people being in front of me or on the side of me because i feel super closed in hahhah. i love going fast cuz it makes me feel like im working hard but also makes it way easier haaha. down the hills i actually didnt get behind like i usually do cuz it rlly hurts my knees to go downhill. it still hurt them quite a bit but i just kept going and didnt let a dumb knee restrict me. hahah shin hurt a little tho cuz brook threw a snow boot on my shin yesterday. knees hurt a tonnnnnnnnnnnnn throughout the day but not in the tendinitus way but in the middle of them. it doesnt worry me tho cuz ive got bad knees anyway and a knee disease so no matter what i do theyll prolly hurt forever lol
pm- 15// knees killed so i went as far as i could and then came back and iced
s/o to py and alli, good job this morning ;)
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