am- 80 minutes & 4*1 minute pick-ups//ran in a giant loop that was dope but kinda hard to explain. up to green springs park and then back on telegraph and then flipped on telegraph and ran back to the school. hard run but we kept a fast pace and a good pack! last 10 minutes were tough tho cuz i had less minutes therefore I had finish up solo and had no one to help push me. however that made me very grateful for the 70 minutes that I had runnin w/ my homies.
tip of the day: run in a group and drink lottttttttttttts of water :)
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