am- exercises
pm- lil workout. 15 warm (including 5 tempo), 2*400m then 1*800m and then 2*400m then a cool downnnnnnnnnnnn. iced after. little to no knee pain today but shins hurt a bit ://
i made a rlly sucky mug in ceramics today but apparently it was fine enough so ive got one doneeeeeeeeeeeeeee !!!
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