am- swag run down hell hole. had 60 minutes but ended up going 70 haha. two, ten minute reps of tempo with five minutes cool in between. i was doin good but then my ankle hurt real bad and i thought there was a rock or something in my shoe so i stopped to get it out but turns out it was a blister and it really hurtttttttttttttt. hard run, but at the same time easy as well.
pm- partied w/ ell, ad, and jos and ate lots and lots of foooooooooooooooooood and then went running (not the best idea to eat tooooooooooooooooons of food right before hahaha) with them + alli and a cool dog named casper that shes taking care of :))