am- tempo todayyyyyy! 20 minutes warm up then 25 tempo and cooled like 15 :)) hard workout but it was good. had a good, tight pack which was real good :) were working on having at least 5 girls pushing in the top pack the whole time (because top 5 score ya know). holt & Roberts helped to keep us positive and to stay with the pack and that helped a lot. during the last 10 minutes I kept tripping on all've the rocks lol but I hung in there and we finished w/ a good group of girls.
pm- weights & a 15 minute chill run. kind of a recovery run from this morning which was goooooooooooood.
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