am- weights and 15 minute run. benched for the first time in awhile and my arms hurt soooooooo soooooooooo much but its a good kinda hurt that makes ya feel good even tho ur arms hurt if ya know what i mean hahahah
pm- 50 minutes into washington. real good run but my knees were KILLING MEEEEEEEEEEEEE. usually its my tendonitus that hurts but today it was like my bones and stuff. i guess when i fell yesterday i mustve hit my knees pretty hard on the rocks cuz they rllllllllllllllllly hurt. it especially hurts to stand up and stuff. toughed it out tho and did all the run. just me ness ry and robs for the whole thing but it was good.
oh also we started some new warm up things today and i like um. i wanna get better and be faster and i think these are gonna help quite a bit
oh also, today was a rlly good day. then in the last 2 minutes of school james and mitch took my waterbottle and put soap in my water and sprayed cleaner into the top of it. that made me a little mad but now ive decided that i think its actually fine and ill just clean it and we'll be ok. just know that you should never do that to someone cuz its kinda mean i think
one more thing...go search john butler ocean on youtube and then watch the video that comes up. im gonna be like him when i grow up
actually prolly not but itd actually be pretty dope to shred like he does hahah
k bye
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