am- weights and a short run. they were both perty good.
pm- workout today w a total of 65 minutes. warmed up for 10 minutes, tempoed for 5 minutes on the track, did four 1200's @cv pace, and cooled to time which was like 13 minutes to be precise. the first 1200 was pretty dang hard but we all survived and continued our workout. also it was super super hot and so yeah. i dont know bout any body else, but to me the workout seemed to get easier as we did more so that was great. plus some clouds went over the sun on the last one and it was lovely thing to do on their part. hard workout but it was good and besides my legs being a little tired it felt good.
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