pm- 40 minutes w/ 2 hill circuits
wore my new inserts in my shoes today and my arches didnt bother me a bit ! also my knees felt pretty good for most of the time. buuuuuuuuuuuuuut they did start to hurt towards the end and hurt a lil bit rn. not sick (luckily) but my throat has been hurting pretty bad the past 2 days. today at school is hurt soooooooooooooooo much and during the run it just burneddddd. then after i got a drink and choked on water so i coughed and it was like theh most painful thing ever
k thats all bye
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