pm- realllllll good run today !! 20 minutes warm and then a 20 minute tempo on the track. real good packing and a real good crew. last 5 minutes was just me jace and ell but it was good and we were haulinnnnn at the end. my knees did #hurt but definently not as much as yesterday. thought i might have to do a bit less cuz they were hurtin but i sucked it up and did all my run. #glad i did cuz theres no reason not to. finished with a 15 minute cool.
went to the game later. it was fine. boys played good but not good enough i guess. chilled for a sec with my homies and that was cool too