SWAG JESSICA goes on runs

Week starting Jan 07, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:


SOPHOMORE GOALS-

XC-

  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 18.30 Month: 42.60 Year: 42.60
Total Distance
24.30
Total Distance
0.00

pm- 75 minutes w/ a few pickups

well today was rlly good and i was finally gonna know my mileage buuuuuuuuuuuut i pulled out my watch right before practice and.... it was dead :/ #bummer but hopefully it'll be allllllllllllll ready 4 tomorrow. todays run was rllllllllllllllly good. turkey farm is my absolute fav run and i especially love it when its cloudy up on top. 

it was rlly cold outside today and i was #notprepared so i did warmups in my sweatshirt so when we left to go run i was like "ah i gotta go put away my jackettttttt cuz i cant run in this" so i hurried and went to put it away. meanwhile everybody left and we yelled at them to wait but apparently no one heard cuz no one stopped :/ me and ry eventually caught up to some of the girls (including caroline, gracie and jada) and ran w/ them for awhile and then me ry and caroline just ran together. gooooooooooood conversation the whole way and a real good run.

oh and my knees hurt at first but then they felt better and then i told coach about um hurtin and he reminded me of the stretches my mom showed me and told me to do them. that was very helpful cuz i literally forgot allllllllllllllllll about those but now i remember and will do um.

oh and the way out felt suuuuuuuuuuper good and then we flipped and it was freeeeeeeeeeeeeezing

k thats all byeeeeeeeeeeeeeeeeeeeeeeee

Add Comment
Total Distance
4.30

pm- shortish trail run todayyyyyyyyy. not a fan of trails as some of you may know...but i actually enjoyed today. dont get me wrong, i rlly love nature and such, i just dont like runnin on the dirt and rocks and trippin' all the time ya know. even more than trail runs i hate hiking, a lottttttttttttttt. thats one reason why i reallllllllllllllllly love four wheelin cuz i can be out in nature, go rllllllllly fast and i dont have to even touch the dirt or rocks or trip at all. anyway today was good. only one knee hurt today, buuuuuuuuuuuuuut it never went away like it did yesterday so that was kindof a #bumma but i think its fine. fun talking w/ add and then ry, py and robs on the way back. theyre good people.

i sorta played guitar a lil bit today. all we did was learn how to hold it an learn about the strings and such but i didnt hate it so thats good. oh but my fingers killlllllllllllllllllllllll

k bye

Add Comment
Total Distance
7.20

pm- I LITERALLY SPENT 50 HOURS JUST BARELY TO WRITE THIS WONDERFUL WORK OF ART AND I EXPLAINED THE WHOLE WORKOUT AND STUFF...AND I ACCIDENTALLY JUST DELETED IT ALL.

basically the workout was wonderful. its my fav workout. my knees hurt A LOTTTTT and thats all. 

ALSO I FOUND OUT LAST NIGHT THAT ME AND TOBY KEITH HAVE THE SAME B DAY AND IM SO HAPPYYYYYY !!!!!!!! probably no one cares but me because everyone hates country music apparently but toby keith is the bombbbbbbbbbbbbbb and i am soooooooooooooo happy rn lol

also no one text me cuz i got my ipod takin away once again hahah

also @ry or @holt to tell ry.... dont forget about our potato plan hahaha. i got the cheese and potatoes lol

k bye

Comments(6)
Total Distance
5.30

pm- fine run today. my knees were killing from the very start. even last night they just killeddddddddddd. flipped back with add, ness, gracie and jada and did 40 with striders. i rlly hate cuttin my minutes but ahh my knees just hurttttttttttttttt. iced when i got back and currently they feel a lot better but i know theyre still gonna hurt tomorrow. i keep doin my stuff tho, hopefully itll help eventually. haha funny thing, while we were doin striders gracie jokingly said "tough it up jess" but ya know what my knees hurt from the very beggining and i toughed it out for a whole 45 minutes so i think its fine lol

k bye

Add Comment
Total Distance
7.50

pm- realllllll good run today !! 20 minutes warm and then a 20 minute tempo on the track. real good packing and a real good crew. last 5 minutes was just me jace and ell but it was good and we were haulinnnnn at the end. my knees did #hurt but definently not as much as yesterday. thought i might have to do a bit less cuz they were hurtin but i sucked it up and did all my run. #glad i did cuz theres no reason not to. finished with a 15 minute cool.

went to the game later. it was fine. boys played good but not good enough i guess. chilled for a sec with my homies and that was cool too

k byeeeeeeeeeeeeee

Comments(2)
Total Distance
24.30
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