SWAG JESSICA goes on runs

Week starting Jan 14, 2018

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Member Since:

Jun 06, 2016



Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)



  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)


  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)



  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:



  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 


  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 



Long-Term Running Goals:

run in college

always love running


pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 18.30 Month: 42.60 Year: 42.60
Total Distance
Total Distance

am- idk how many miles cuz i just had my watch on timer mode buuuuuuuuuuuuuuuut about 80 minutes out on suicidal tendencies. lots of the guys showed up but only me add, ry and py showed up for the girls. thats alright tho cuz i actually rlly like smaller group runs cuz its fun to talk and stuff ya know. i tripped prolly like 17 times but luckily only fell once. i scraped up my knees and they were bleeding and stuff but they didnt hurt. howeverrrrrrrrrr i also fell on my hands and they like didnt get scraped at all but they killllllllllllllled. ate some delicious donuts after and then went home. oh also we saw some hells on the trail

also s/o to brocklyn cuz its her b dayyyyyyyyyyyyyyyyy !!!

k bye

Total Distance

am- weights and 15 minute run. benched for the first time in awhile and my arms hurt soooooooo soooooooooo much but its a good kinda hurt that makes ya feel good even tho ur arms hurt if ya know what i mean hahahah

pm- 50 minutes into washington. real good run but my knees were KILLING MEEEEEEEEEEEEE. usually its my tendonitus that hurts but today it was like my bones and stuff. i guess when i fell yesterday i mustve hit my knees pretty hard on the rocks cuz they rllllllllllllllllly hurt. it especially hurts to stand up and stuff. toughed it out tho and did all the run. just me ness ry and robs for the whole thing but it was good.

oh also we started some new warm up things today and i like um. i wanna get better and be faster and i think these are gonna help quite a bit

oh also, today was a rlly good day. then in the last 2 minutes of school james and mitch took my waterbottle and put soap in my water and sprayed cleaner into the top of it. that made me a little mad but now ive decided that i think its actually fine and ill just clean it and we'll be ok. just know that you should never do that to someone cuz its kinda mean i think

one more thing...go search john butler ocean on youtube and then watch the video that comes up. im gonna be like him when i grow up

actually prolly not but itd actually be pretty dope to shred like he does hahah

k bye

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Total Distance

pm- got left again so 10 warm by myself :'( then the same workout as last week. it was alright. i did notice however that my tendonitus gets better throughout the week to where it isnt hurting constantly and thennnnnnnnnnnnnnn workout wednesday comes and the first part of the workout is good and then by the end im limping and then on thursday the whole run is a painful limp. next week ill prolly cut out a bit. i dont rlly know what to do other then what im already doing. iced after as well

harold tried to be mean to me on purpose so id put him in my blog but i cant remember even what he did but ill make his dreams come true anyway

oh today was good cuz even tho i was late to ceramics and mr papa got mad at me, i centered my clay on the wheel today and he said that im one of the kids whos "ahead of the game" so thats cool cuz i usually suck at things like that haha

oh also i finally (after waiting like 3 months) put my school record into the record thingy today!!! that was cool

oh one more thing haha. i finally decided to wear short socks to school and it was a terrible decision that i regret very much cuz my shoes rubbed a whole lot and then when i went running it started bleeding and it rllllllllllllllllllllly hurt

k thats all byeeeeeeeeeeeeeeee


Total Distance

am- weights, exercises and skipped out on the run cuz my knees are #killing me today :((

pm- sprint warmups, distance warmups, jumpy fast thingys and beast and feast thennnn 30 minutes on the football field with alli and boston. iced after too. i rlly hate cutting minues but ive realized that ive been icing and doing exercises for 4 months and ive still got tendonitus. obviously its not working so i better try somethin else. also i think im starting to get plantar fasciitis in my left arch so that sucks and i might get some inserts to help that

s/o to alex g hill cuz hes an adult todayyyyyyyyyy!!

also rn this very second i just had one drop of blazin sauce and my mouth and ears and throat are literally on fire. s/o to miles for eating like 865,468,235,245 drops

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