sk8r jessica

Week starting Jan 21, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
21.55
Total Distance
5.80

pm- "long run" today... definently a "long run" for what ive been doin the past few days, but rlly not long at all.

prolly around 53 or so minutes w/ alli baker, ness, and ry. knees werent hurtin super bad but ive noticed when i go real long when they arent hurtin too bad...then they rlly start to hurt. still gonna take it easy for a few more days even tho im feelin a bit better cuz i usually feel a bit better and then all of the sudden i cant run again. (hopefully that made a little sense haha) iced when i got back and then almost froze to death hahaha and then went home

oh also both my arches were bugging me today

 

Comments(1)
Total Distance
4.72

am- weights, exercises and icingggg

pm- ran mustang pass. i usually #hate mustang pass as it is my very least favorite trail run...however, today i quite enjoyed it tbh. 43 minutes by myself basically. bro i felt like i was goin so fast buuuuuuuuuuuuuuuuuuuut #slow run today. i guess its not too slow for a trail but i sure didnt like how it looked on my watch lol. got back a lil early so i ran around the neighborhood for like 7 minutes or so. knees felt pretty good today !! however they did start to hurt when i flipped then they felt better and then towards the end they hurt quite a bit. oh my stomach hurt tho due to not packing a very big lunch due to forgeting to make it last night and then waking up late but it wasnt anything that "held me back" or anything haha. overall reallllllllllll good run

later---its been a few hours since ive blogged and i forgot a few things.

1st since i blogged earlier my right heel has started hurting and a muscle kinda by my shin. but im gonna ice and roll in a sec so hopefully it goes away

also i wanted to s/o jenna cuz she is doing soooooooooooooo good !! i love watching her run everyday !! she pushes herself to do her best all of the time and i just thought that was cool :))

Comments(1)
Total Distance
5.03

pm- workout wednesday today but did a "modified" workout half w/ alli baker and half w/ coach. idk what the deal was today. the first part of the day i had lots of energy and such and then today in math everybody just struggled. i all of the sudden felt soooooooooooooooooooo tired and caleb even fell asleep (hahah and it was pretty funny tbh). got out to practice at like 52 and layed on the turf for like 15 minutes. finally felt awake once we warmed up and i felt all better haha. workout was pretty good. modifing it made my knees not hurt as much as they usually do which was good but they definently still hurt for most of the workout. 2*(3 min tempo, 2 min thresh, 2 min cv w/ equal recovery) one set w/ al and one with coach. not rlly hard but knees did hurt a bit. cooled down and then iced. oh also when i iced i was coloring my beautiful picture that i had worked hard on in seminary. meanwhile jose was tying my shoelaces together and then rylee dumped both of her ice bags on my head which got my twistables all wet, got me and my hair all wet, and ruined my beautiful picture :(( then some nice people were helping me up and i accidentally smacked my head on the rail and it hurt very much. were having good dinner tonight tho so im happy again. thats all. have a good day :))

40 minutes

Comments(4)
Total Distance
0.00

am- weights, exercises and iced

pm- idk mileage but about 47 minutes or so 4 me today. honestly felt sooooooooooo good considering how i feel on most thursdays. usually i can do like half of the run and im limping the whole run but today i felt tremendously better. knees still hurt, but not even close to how much they usually do. "hillyish" run today as we went and checked out our hill circuit thingy that were gonna do sometimes. good pace (i think) the whole time and form feeled pretty good. solid run today

oh also some part in my left leg was feelin real weird at school and parts of the run like it was gonna give out on me so that kinda sucked

also today i established that jenna and kylee are my favs

Comments(1)
Total Distance
6.00

pm- most miles 4 quite awhile lol but glad im kinda getting back up there. went over to the middle school so tempo repeats. altered my workout a bit tho and did 8 minutes of tempo w/ 2 min recovery and then 7 minutes of tempo and then jogged around w/ robs for like 10 minutes and headed back. last week i only did 10 minutes of tempo and this time i was tryna get up to 20 so i was gonna do a 5 min rep after the 7 but the last few minutes of the 7 were killin my knees so i decided i better call it quits. 

side note: school was real good today and then at lunch a few people, who i will leave unnamed, filled my waterbottle and the water in it, with chocolate milk and hand sanitizer. i was actually pretty upset the rest of the day because i like to be hydrated and also cuz thats just kind of a dumb thing to do to someone who youre supposed to be friends with :/ eventually i wasnt super mad but yeah just dont do that.

also me and logan preformed in guitar for the first time today and it was rlly scary but we got air heads after so it was #worthitttttt

oh also tonight was the first night ive ever had fun and actually cheered good at a basketball game hahahah :)) annnnnnnnnnnnnnnnnd we almost won...but then we didnt

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Total Distance
21.55
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