sk8r jessica

Week starting Feb 25, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.40
Total Distance
0.00

am- woke up 2 minutes before practice started so i ran w/ my dad at home. i actually have no idea how long or how far i went for morning or afternoon but it was good and my knees didnt hurt rlly.

pm- short baby run

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Total Distance
4.50

am- exercises

pm- 40 minutes. flipped back early w/ ry cuz she didnt feel good and then finished up on the track. knees are feeling a lot better so hopefully ill be able to do full workouts pretty soon :))

also today we didnt have school cuz the juniors were takin the act so me jada ellie caroline and brianna partied and it was the funnest time everrrrrrrrrrrrrrrr

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Total Distance
4.00

am- exercises

pm- 32 minutes to sandbergs !!! i missed sandbergs quite a lot so glad we finally got to go haha. nobody got all the way in cuz it was kinda chilly (which is kinda a bummer cuz its the funnest part) but when it gets warmer were gonna partyyyyyy !! runs like these bring us a lil closer i think :))

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Total Distance
6.50

am- exercises, bench and leg machine thing

pm- 10 warm up, 5 tempo, 2*800m at cv pace, and kosmin test. warm up hurt. 800's were decent and i sucked up that kosmin. knees didnt necessarily hurt however i felt sooooooooooooooo soooooooooooooooooooooo tired. first part of the minute was fine and then i was completely dead. also ran in trainers instead of spikes because my arches have been killing me. oh also, although my knees have been feeling a little better, when i get home (or stop, like after the cosmin) my knees start to killlllllllllllllllllllllllll.

on a happy note... most mileage for like a month so thats cool ig

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Total Distance
5.50

am- exercises and yogaaaaaa

pm- 45 in green springs. knees hurt the whole time but it was a good run

yesterday i trimmed my very 1st cylinder in ceramics. it looks very very very bad but thats ok hahaha

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Total Distance
5.90

am- run at sullivan w/ py addi alli alli and jenna. knees hurt basically the whole time. they felt a tiny bit bettter towards the end but stilll hurt haha. good run tho and we saw lots of cool things, for instance: a cute few week old yellow lab puppy that was basically a baby sally and was soooooooooooooooo cute, many more cool dogs, rlly cute, funny donkeys that tried to eat my shoelaces, majestic horses, annnnnnnnnnnnnnnnnnnnnnnd jose's parents haahah. good run :)

oh and last night i went to 2 b day parties and i didnt want to go to either but im glad i did cuz the first one was fun and the second one was soooooooooooooooo fun and i think im gonna be a famous dancer one day ;))

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Total Distance
26.40
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