sk8r jessica

Week starting Mar 11, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

PR's

-xc 

  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

-track 

  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

JUNIOR GOALS-

XC-

  • keep running varsity
  • run another half marathon
  • sub 17:05 3 mile
  • sub 17:40 5k
  • go to nationals

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 

 

 

Long-Term Running Goals:

run in college

always love running

Personal:

pine view sophomore. country music, ice cream and four-wheelers are prolly my fav things everrrr

Favorite Blogs:

Miles:This week: 13.10 Month: 21.90 Year: 507.75
Total Distance
39.15
Total Distance
8.50

am- 75/ 20 on prospector and the rest on the road w/ jace cuz the trails were hurting her more. hardest run like in my life haha. my legs were so heavy and it was hard from the very beggining. some various reps of tempo mixed in which were rlly hard as well. i just had super heavy and tired legs and my left quad got rlllllllllllllllllllly tight half way through, also my head and eyes hurt and it felt like my head was gonna pop off basically. suuuuuuuuuuuuuuuuuper hard run but the tamale man came to my house so i ate tamales when i got home and that was suuuuuuuuuuuuuuuuper good. 

k byeeeee

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Total Distance
5.60

am- 45 w/ el, ness and sylvia. didn't feel amazing or anything but this run was 78% better than yesterday

oh also a few fun "facts"... after the crappy run yesterday, the crappiness nvr went away all day, but then i took a 2 hour nap a felt good

also in my household we neverrrrrrrrrrrrrrrrrrrrrrr everrrrrrrrrrrrrrrrrrrrrrrr buy white bread. one time nick was so desperate that he used our own chore money and buy our own bread. anyway a magical thing happened and my dear mother bought me a loaf of white bread... i ate the whole thing by myself in less than 24 hours. including the heels, which id rather die than eat a wheat bread heel (k not rlly but i just h8 them a lot) k that was cool byeeeeeeeeeeeeeeeeeeeeee

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Total Distance
6.75

am- 10 warm, 5 tempo, 4*1000 and then a 400 and 600 and then cooled to 60 minutes. met at 8:30 and only me ellie, jenna and alli brown came but it was good and we all had a partner for our workout so that was good. when i first saw the workout i thought it was four thousands and one 400 and one 600 but then i got some texts cuz everybody was a little confused which made me think it was 4*(1000, 400, 600) so we did that and after one rep as we started the next we realized we were already at 40 minutes so we were prolly doin it wrong haha. hard but pretty good workout. all the runs this week have felt rlly hard but despite it being a workout, the runs seem to be getting a little better everyday. also my back rlllllllllllllllllllllllly hurt. k thats all byeeeeeeeeeeeeeeeeee

oh i think they put some new turf on the bad parts of the track cuz it looked like it was wet even tho it wasnt and it was rlly squishy hahah. 

oh also it was suuuuuuuuuuuuuuuuuuuper muggy and hot which was a bummer cuz i thought it was gonna be cold but if youre not running its kinda perfect hahaha

also jacey i think you have my watch hahah

also.... i wish people blogged :/

k thats REALLY all... i think... bye

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Total Distance
7.00

am- met at addi's and ran roller coaster hills w/ el, ad, alli, alli, sylvia and jenna. we only had 45 today haha but we did tomorrows run so 60 w/ hill circuits (our hill circuits were the roller coasters haha). breakfast after :)) good run :))

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Total Distance
5.10

am- 45 up buena vista blvd and through the tunnels onto the dirt mile, ran there for a sec and then back the same way. haha funny thing is i always do this run when i have to run by myself and i rarely run in my neighborhood cuz although i love when we run to green springs im kinda sick of it once saturday (or friday) comes hahah. plus its got a slight, super easy and unnoticable incline the whole way out but then the way back its allllllllllllllllllllll downhill ;) felt the best ive felt all week and it felt rlly good outside and i got to sleep in a bit hahah. good run !!

also ya know how people always say its nice to run alone occasionally because its nice to think and stuff? well im sure that is true for basically everybody in the world, except for me. if i dont have a partner or somebody to talk to, all that goes through my head the whole entire time is this, my blog, it goes through my head like 50 billion times and its like i just keep typing it out in my head. although i looooooooooooooooove blogging its pretty annoying tbh cuz i want to think and stuff but all i can think about is my blog. literally everything i just wrote (including this line right here) went through my head over and over and over on my run hahah

oh also my hip has been hurting again at the beggining of runs and luckily it goes away and im fine, but its kinda annoying cuz its been hurting off and on since february....... of 2017

also it #bums me out when nobody blogs because then i have nothing to do on this fabulous spring break of mine. help a friend out... and blog :))

one more thing hahah. i still dont have my watch so i just set a stop watch and the timer on the oven for 45 minutes and left and i got back with one minute left. k thats cool bye

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Total Distance
6.20

guessing on mileage cuz i still dont have my watch haha

am- ran w/ ry and py in green springs. fun run !!

pm- 20 w/ py at my house in the dark while it was raining hahah. we vlogged while we ran and it was a real good time

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Total Distance
39.15
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