SWAG JESSICA goes on runs

Week starting Mar 18, 2018

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Member Since:

Jun 06, 2016



Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)



  • 2.95mile - 17:36 (Murray Cross Invite '17)
  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:53 (Nike SW '17)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)


  • 1600m - 5:17.90 (State Track '17 @ BYU)
  • 3200m - 11:14.11 (State Track '17 @ BYU)



  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:



  • keep running varsity 
  • sub 17:30 3 mile 
  • run another half marathon
  • sub 17:20 3 mile 


  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record 



Long-Term Running Goals:

run in college

always love running


pine view sophomore. running is dope. also country music is cool

Favorite Blogs:

Miles:This week: 11.00 Month: 99.40 Year: 249.25
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Total Distance

am- 75 in washington. suuuuuuuuuuuuuper good run !! big confidence builder. ive done longer runs and stuff before but since getting back on the grind after being injured ive only done 2 full long runs and the last one was the suckiest run of my life @lastweek. i #rllydidntwanttowakeup but i got up nevertheless and went. the first bit i was thinking a bit negatively because i wanted to go back to bed and all i could think about was the super hard, long run we had left. once we hit maverick hill i powered up that (cuz i like to get it over with quick hahah) and then we grouped up and started the "workout" part. 2*5 min of easy tempo (7:40?) then 2*7 min tempo (7:20?) and then 1*5 min thresh (6:40?) all w/ 2 min recovery. all of those a lil hard but real good !! personally it feels wayyyyyyyyyyyy better for me to go fast also i dont like people being in front of me or on the side of me because i feel super closed in hahhah. i love going fast cuz it makes me feel like im working hard but also makes it way easier haaha. down the hills i actually didnt get behind like i usually do cuz it rlly hurts my knees to go downhill. it still hurt them quite a bit but i just kept going and didnt let a dumb knee restrict me. hahah shin hurt a little tho cuz brook threw a snow boot on my shin yesterday. knees hurt a tonnnnnnnnnnnnn throughout the day but not in the tendinitus way but in the middle of them. it doesnt worry me tho cuz ive got bad knees anyway and a knee disease so no matter what i do theyll prolly hurt forever lol

pm- 15// knees killed so i went as far as i could and then came back and iced

s/o to py and alli, good job this morning ;)

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