sk8r jessica

Week starting Mar 25, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
39.00
Total Distance
11.75

am- 75 w/ easy tempo, tempo and thresh sets. fine run

pm- meeting and a lil run. ran with gracie and we talked about our deep hatred towards a certain individual ahhhaha.

also last night i had a dream that we were on our long run which was in the desert and the certain spot in my shin that has been hurting was KILLINGGGGG. i was w/ like 2 other people and i turned around to see where everybody was at cuz we were a lil bit ahead and they had turned a different way w/out telling us so we turned around and tried to catch them and soon ran into alex and carson and had caught up to the other girls. by that point i couldnt run anymore and i could hardly walk but everyone left to continue their run and it was just me, alex and carson but i was like at least theyre here but then alex all of the sudden had his car and they got in and drove back to the hs and left me to die (not rlly die but i had to try to get back to the school w/out walking so yeah hahhaa). then i woke up and my shin did hurt just like in my dream. luckily it didnt hurt on the run but it did hurt this afternoon which was a bummer. also just to let yall know, its just a tiny part where it feels like a knife is stabbing into my shin/lower knee area.

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Total Distance
6.50

am- exercises and 10 min run

pm- sandbergs !!! best run out of my whole soph year tbh. just robs ell jace ry and me today. constant laughs and bonding ahhaha. fun day !! 

Comments(2)
Total Distance
5.25

am- 45 on telegraph

went to body worlds and a swag aquarium today. i saw cool turtles and sharks and jelly fishes and octopuses a alligator and a komodo dragon and cool snakes and piranhas and other cool stuff. it was funnnnnnnnnn 

also currently im making potato salad and jammin to country pop. what a baller day

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Total Distance
9.00

am- exercises and a short run

pm- workout- 10 warm, 5 @ easy tempo, 4*800m @ "cv" (the first was 3:05, second and 3rd were around 2:59 and the last was like a 2:50) all w/ 2 min rec, 2 hill circuits after and a 15 or so minute cool. knees, shins and arches hurt a lot today but its all good. 

theres a baseball game tonight and im sooooooooooooo happy cuz baseball games are my fav and i love to go to them hahaha

also today was kinda weird cuz everybody was rlly tired and we usually arent that tired. like we all got lots of sleep and ate and drank enough but like we all fell asleep in school today...

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Total Distance
6.50

am- 55 w/ ell add alli and jenna. ran out towards warner valley and adventured through some of the half built houses hahha. real fun run !!

also i went skiing yesterday and it was a partyyyyy so that was fun and alex got his mission call and hes going to tonga and gets to wear one of those cool skirts and sandals so thats suuuuuuuuuuuuper dope hahah.

Comments(2)
Total Distance
39.00
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