sk8r jessica

am- nice chill long run. i almost didnt look at the workout cuz every time i do its the same run as before. however i did check and i literally jumped all around the house cuz i was so happy to have a chill long run hahah. 60 minutes w/ 5 minutes of easy tempo and then straight into 10 minutes of 10 seconds slower than cv pace. just me and ell basically but it was good. 5*30 second hills after and those were fun and easy. they used to seem so hard but now their one of the easiest thing we do i think hahah. good run !!

pm- recovery run w/ ry. i told her about all the sad changes that just happened en mi vida. i #hate change a lot :'(

am- weights and a short run

pm- panther relays !! i did the 1200 in the distance medley (with jada, rylee and caroline) and then later i did the 4*400 w/ jada, jenessa and jacey. hahah weve always wanted to do this relay together cuz its the dream team, quadruple j hahhah. then later i did the fat mans relay w/ brianna, gracie and jada and we did pretty decent lol. it was literally a mad houuuuuuuuuuuuuuse. went to frostop later with py jace chika jenna ness anna and evan. good day :) also there was a baseball game going on so they were playing country music and it was the besttttttttttt hahah.

am- short run. i was a lil late and i woke up feeling sick and terrible so it wasnt the best run. took a nap in the locker room after for like 50 minutes and i still feel rlly bad so thats cool

pm- i honestly felt sooooooooooooooo terrible alllllllllllllll day. chills, body aches, sore throat, mucus all that sucky stuff. so if you thought i was faking i literally was not lol. tried to do as much running as i could, but 15 minutes was the limit. #bummer

am- well i came to practice but i most definitely shouldnt have. i felt sooooooooooooooo horrible. i tried to lift some weights but i had to sit down on the floor every second bc i was too week to even stand lol. finally resulted to stretching out in the hall bc at least i could sit down while doing that. skipped out on the run as well

pm- 40 minutes. pretty good run. not a whole lot of body aches or chills today which was good but ive still got a sore throat which makes it hurt rlly bad in my nose and throat when i breathe which sucked. also ive been rlly congested today and have had a suuuuuuuuuuuuuper runny nose but i at least felt a lil better today. we finally got our new uniforms !!! theyre sickkkkkkk