sk8r jessica

Week starting Apr 15, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.30
Total Distance
0.00

am- 70 w/ 5 @ easy tempo or tempo i cant remember, 10 minutes of cv + 10 seconds and then 5 hills at 1600 pace. nice chill long run and good weather. also py did rlly rlly good :))

pm- 20 in the gross wind. 10 w/ jose and 10 w/ py. good lil run

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Total Distance
0.00

am- exercises and a short run

pm- run in washington. only me ell robs and ry but good run. runs where we all just laugh and get along are my absolute fav hahah

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Total Distance
10.50

am- workout wednesdayyyy !! 10 warm, 5 tempo, 3*800 @ cv, 4*400m @ 1600 pace, 4*200m @ 800 pace, 1*300 @ f-pace and cooled a few laps on the track. hard but not that hard. just good. hit our times and practiced form and stuff. lots of positives looking into this weekend !!

pm- 25 minutes easy into green springs and a youngster meet after. although these runs are short, they happen to be some of my least favorite runs just cuz if we have short minutes that prolly means we did somethin hard in the morning which makes 20 minutes hard lol. took it nice and easy. good run

i just roller sk8ed and it was cool. not my usuall sk8ing but a sk8rs gotta try new things once in a while right

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Total Distance
6.80

am- weights and a 15 min run. ran w/ the boys on the way out and the girls on the way back

pm- 40 on the river trail cuz its rylees b day tommorrow so she chose her fav way ! kinda sucks cuz every time we do this its rlly windy for some reason but thats alright cuz i very much enjoy this run :)) also everybody just seemed a lil peeved today and so everybody just kept roasting each other which was quite enjoyable to watch tbh

also i got to bring home my first few ceramics projects and although they kinda suck i quite like them. also, even tho classes where ya make stuff are hard i quite enjoy them cuz then i get to bring home cool things that i make alllllllllllllllllll by myself

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Total Distance
17.30
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