sk8r jessica

Week starting Apr 22, 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
11.00

am- 70 min long run towards dixie rock with a chill lil pickup workout. pickups went as follows 1, 2, 3, 2, 1 (minutes) all at cv. good run, nice and chill :)

pm- 20 minutes w/ ry. half on road and half on the big loops :)) lil sore from this mornin but im ay-okkkkk.

today i made a rlly sucky bowl, dissected a frog and cut its skin open and saw its liver and heart and fat and eggs and lungs and everything else thats in a frog. also we got to cut its leg open and i squeezed its calf and it was mighty buff. i almost puked tho. also i just barely drove on the freeway for the very first time and i used to be rlly scared but i wasnt scared and it was muy fun :))

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Total Distance
9.00

am- weights and a different 15 min loop than usual cuz i wanted to do somethin funner todayyy

pm- 10 warm, 5 @ easy tempo, and then (200, 400, 800, 400, 200, 400, 800) all at 3200 pace w/ the 16/32 crew consisting of me ell ry and caleb. coach had us cut the last 400 & 200 cuz it was real hot today. then 400 @ 1600 pace, 200 @ 800 pace and a 300 @ f-pace. the 200 @ 8 pace was my BEST 200 of all time !!! not that it was suuuuuuuuper speedy but im usually a few seconds slow and i was a few fast and instead of getting slower i like flung off that turn and it was like something was pushing me and it was sooooooooooooooo easy to keep getting faster and faster !! few laps of cool after. real good workout !!

also robs told me it looked like i was a lil more positive today and i pointed and the baseball field right next to us. they were playin some realllllllllllllllllll nice country music and it was the bestttttttttttttttttttt. and even tho i couldnt even breathe i still was singin while i ran cuz it was just too hard not to. country music is the best k bye

oh also im takin my drivers ed test tomorrow so wish me luck lol cuz i dont want to fail 

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Total Distance
8.00

am- 20 easy w/ ell and ry. real sore from yesterday

pm- 45-50 w/ caroline including a few striders. kept a real fast pace regardless of being super tired and my stomach hurting a tonnnnnnnnnnnnnnnn hahah. good run

i barely passed my drivers ed test today and made 2 bowls in ceramics that dont suck that bad and got to go to jimmy johns for lunch with my mom. gooooooooood day :)) 

also i slapped carson rlly rlly hard at the beginning of the run and it was quite funny hahahah

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Total Distance
8.00

am- weights and a baby run

pm- 50 into green springs !! ran the way out mostly with just robs and the way back was mostly ell me and robs w/ a lil bit of addi. suuuuuuuuper hot and a hard run but i kept pushin cuz honestly that makes it a lil easier hahah. good run, fast pace, lots of positives :))

chilled at ry and pys for a bit l8r and then i got home and i was chillin w/ my father and brooklyn and eatin my pizza and then we saw a bird zoom past real fast and then we heard a loud thud. 2 birds (a lil one and a big one) smacked into the basketball hoop and fell to their deaths. the little one died instantly and the big one was still breathing but was chillin on its back, which is bad. the interweb said to get it off its back so we did but it has blood on its face and is still barely surviving #prayforthebirdy :'(

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Total Distance
36.00
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