sk8r jessica

Region 9 Championships 2018

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Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
20.60
Mon, May 07, 2018
Total Distance
9.50

am- workout !! 10 warm, 5 @ easy tempo, then 3*600m @cv, 3*400m @ 1600m pace - 4 seconds each rep, 4*100m @ 400 pace, 300 @ f-pace and then cooled about 10-15 minutes. good workout. #gr8ful we got to do the workout this morning cuz this afternoon was a record breaking temp for may in st george.

pm- SANDBERGS !!!!!!!!!!!!!!!!!!!!!!!!!! honestly couldnt believe we were allowed to finally do sandbergs cuz weve been trying FOREVERRRRRR. everybody except 2 girls got in and we had thee funnest time !! we played mermaids, practiced our diving skills and tried to not get eaten by the scary monsters. runs like these are my absolute fav :))

Comments(1)
Tue, May 08, 2018
Total Distance
5.00

am- exercises, leg machine and bench w/ a lil run after

pm- hotttttttttt run mostly on the track. 25 and then iced my shins cuz theyve been hurtin me again the last few days. 

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Wed, May 09, 2018
Race: Region 9 Championships 2018 (2 Miles) 00:11:35, Place overall: 3
Total Distance
0.00

am- 15 minute run. iced my shins when i got back. pumped for region today!!!

pm- region !! ran the 3200 which was muyyyyyyyyyy buenooooooo. it was suuuuuuuuper hot so right before our race we wrapped ourselves in ice water towels and it was quite fun tbh. also i dumped ice water on my head. ran my very best race of the season! time wasnt super good but if it woulda been cooler and not a massive temp spike then my time woulda been about 20 seconds faster. real good race for me id say. glad i could battle better than usual. definently still not running as well as i would like to but it was a good push.

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Thu, May 10, 2018
Race: Region 9 Championships 2018 (1 Miles) 00:05:25, Place overall: 6
Total Distance
0.00

am- 15 min run

pm- 1600m at region. drenched in ice water again right before haha. not a super good race but not necessarily bad, but not very good either. 

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Fri, May 11, 2018
Total Distance
0.00

am- nothing !!! and i honestly really do love morning practice but it was the best thing ever to "sleep in" a bit.

pm- 45. cleaned out the dungeon and then ran up to dixie rock and then beast and feast after. smallish crew but a good run :)

idk how many miles cuz i left my watch on the whole ride home so it said like 11 lol

 

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Sat, May 12, 2018
Total Distance
6.10

am- nice chill workout on the track this morning. me and ry did the 3200 workout and holt ran w/ us. 10 warm, 5 @ easy tempo and then 2*600m @ 3200 pace, 4*200m @ 800 pace and then an all out 300m, cooled after for like 10 mintues. 600s were good and 200s were even better!! i usually #suck at them but i pushed offa the curves and was able to practice finishing strong and in the front! 300 after was dece. good workout

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Totals
Total Distance
20.60
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