am- 15 road run 15 grass run w/ 6 striders. felt good however the grass was really hurting my feet because it was freezing and it felt like I was stepping on nails when my feet are numb. chickened out and put my shoes on halfway through the grass run and then my feet felt goooooood. kids club after. it was good.
pm- weights w/ some kool katzzzzzz
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