sk8r jessica

am- 80 minutes & 4*1 minute pick-ups//ran in a giant loop that was dope but kinda hard to explain. up to green springs park and then back on telegraph and then flipped on telegraph and ran back to the school. hard run but we kept a fast pace and a good pack! last 10 minutes were tough tho cuz i had less minutes therefore I had finish up solo and had no one to help push me. however that made me very grateful for the 70 minutes that I had runnin w/ my homies. 

tip of the day: run in a group and drink lottttttttttttts of water :)

am- 15 road/15 grass w/ 6 striders. felt good and all. 

running club race was today and it was as swag as ever. ran most of the race with a swag kat known as elin holt :)) man she is swag and she totally beasted that race.

pm- weights & a 15 minute run. and boy it was hotsy totsy outside but it was a goooooood run. 

am- 55 minute hilly run out in the desert. the hills were tough but the way back mostly flat so that was swag. me and my legs felt gooooooooood so that was goooooooood.

s/o to maycee & brianna cuz they did super goooooooooooooooood.

am- tempo todayyyyyy! 20 minutes warm up then 25 tempo and cooled like 15 :)) hard workout but it was good. had a good, tight pack which was real good :) were working on having at least 5 girls pushing in the top pack the whole time (because top 5 score ya know). holt & Roberts helped to keep us positive and to stay with the pack and that helped a lot. during the last 10 minutes I kept tripping on all've the rocks lol but I hung in there and we finished w/ a good group of girls. 

pm- weights & a 15 minute chill run. kind of a recovery run from this morning which was goooooooooooood.