sk8r jessica

Week starting Jun 24, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSwag Jessica's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

washington,UT,

Member Since:

Jun 06, 2016

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Utah 3A State Champs '16 

Utah 4A State Champs '17 

Utah 4A State Runner - ups '18

Utah 4A State Champs '19

Utah 4A State Runner - Up '19 

XC School Record (state '17)

2nd TEAM ALL SW (nike sw '17)

2018 Region 9 Champ

Signed to run at Weber State University 

PR's

xc:

  • 3 mile - 17:14.9 (Region 9 Championships '17)
  • 5k - 17:47 (Foot Locker West '19)
  • half marathon - 1:28:09 (Dogtown Half Marathon '17)
  • UHSAA STATE CHAMPIONSHIPS- 18:22:06 ('17)

track:

  • 1600m - 5:15.13 (SC Invite '20)
  • 3200m - 11:08 (Autumn Classic '18 @ d hells)

half marathon:

  • 1:28:09 (Dogtown Half '17)

 

SOPHOMORE YEAR TIMES

-xc

  • 18:17 3 mile (Cedar All-Comers '17)
  • 18:21 3 mile (SUU Invite '17)
  • 17:37 2.95 mile (Murray Cross Invite '17)
  • 18:46 5k (Bob Firman Invitational '17)
  • 17:24:7 3 mile (Cedar Invite '17)
  • 17:14:9 3 mile (Region 9 Championships '17)
  • 18:22:06 3mile (UHSAA State Championships '17)
  • 17:53 5k (Nike SW '17)
  • slow (FL West '17)

Short-Term Running Goals:

SENIOR GOALS-

TRACK-

  • sub 11:00 3200m
  • sub 5:10 1600m
  • break the 3200m school record

rip to my goals track szn is gonzo

 

 

Long-Term Running Goals:

run in college

Personal:

pine view senior. i love country music, four wheelers and ice cream. also love my cowgirl boots and im wearing them rn actually. my blog is cool so read it

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
38.15
Total Distance
8.15

am- 80, sandhill + long run. the sandhill is sooooooooooooo hard but it was a good workout and it feels so good to finish hahah. i was w/ ry and gracie and jason at the beggining but basically ran the whole thing alone. time up was 15:19 i think and time down was 9:11. definently coulda done better on the downhill i feel like. thats a pretty slow time lol

the rest of the run was soooooooooooo hard but eventually we got back and then i went home and took a nap. good day haha

Add Comment
Total Distance
6.80

am- 15 road, 20 grass & 6 striders. for some reason the shorter runs are the runs that are always the hardest on me #bumma

kids club race today and i ran with my lil estudiantes (im counting that half mile in my mileage lol) man those lil kids are faaaaaaaaaaaaast. also s/o to swag elin holt who always dominates every race. whatta beast

pm- team party/meeting at jennas and a 15 min run in the heat after. then went and lifted at the school for a bit

oh then i made musical.lys with py all night and they are bombbbbbbbbbb. i think that should count as cross training bc i sweated, and i dont even sweat when i run 

Add Comment
Total Distance
7.00

am- 20 warm, 17 tempo @ the dirt mile and a 20 minute cool. tempo wasn't too hard but it was suuuuuuuuper hard on the way back. good run nonetheless. i feels good to do good

peace out to my homie colton who leaves today and peace in to hell raiser and jake the snake woohoo !!

Add Comment
Total Distance
9.20

am- 60 minute hilly run into green springs. kept a fast pace and ran w/ jenna, holt and robs. good run. 7.5 mi

pm- weights and a 15 minute run. we went reallllllllllll slow on our afternoon run and it felt good hahah

 

Add Comment
Total Distance
7.00

am- 60 minutes in coral canyon. ive been sore alllllllllllll week from tubing so it was hard hahah but it was good. ran w/ robs and ry

 

Add Comment
Total Distance
0.00

am- 50 minutes w/ ry and half with py and jenna. first slow run of the week hahha

Comments(1)
Total Distance
38.15
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: